Posted on March 5, 2021
As some of you may know, Union Fitness’ very own Cody Miller has been preparing for his upcoming Powerlifting meet that will take place this weekend. Many of you are … Continue reading Cody’s Upcoming Meet
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Wyatt’s Intern Experience at UF
Posted on March 4, 2021
My name is Wyatt and I am one of the interns at UF and as I am sure some of you know me by now, I go to school at … Continue reading Wyatt’s Intern Experience at UF
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Powerlifting Adventures With Sky CeJ…(more importantly Sky)
Posted on March 3, 2021
To my most excellent Dudettes & Dudes, Skylyn & I are beginning our powerlifting meet prep for the 2021 Iron City, Open and we want to share our adventures … Continue reading Powerlifting Adventures With Sky CeJ…(more importantly Sky)
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Posted on March 2, 2021
Have you ever thought about what training in a gym would have been like through the 80s and early 90s? Many of us remember the days of using Walkmans and … Continue reading Music and Motivation
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2021 Strength Project & Push/Pull
Posted on February 26, 2021
Spring is almost upon us and we missed one of our favorite programs of the year so far in 2021, The Strength Project. We are bringing it back in a … Continue reading 2021 Strength Project & Push/Pull
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Posted on February 25, 2021
Today let’s all take a moment and wish the happiest of birthday’s to our own CeJ. I have been working in the strength industry for over two decades now … Continue reading Happy B Day to THE WIZARD
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Posted on February 24, 2021
Union, we love our members so much it’s time we show you off and have CeJ climb the incline like King Kong, and shout your presence from atop of the … Continue reading Member Spotlight
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Posted on February 23, 2021
Early in my career I would scoff at reading business books. It was a huge weakness of mine. I did not understand that most lessons come from outside of one’s … Continue reading Shareholder Vs Stakeholder
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Posted on February 19, 2021
Another week, another snowfall. I just heard that this year is one of the ten snowiest on record in the Pittsburgh region. So enjoy the skiing, sledding, and snowboarding. Here … Continue reading Weekly Wrap Up
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Training Update and the Benefit of Just Showing Up
Posted on February 18, 2021
Earlier this week, our General Manager Todd Hamer wrote a blog about his good friend who recently passed away and the importance of showing up, even at times when you … Continue reading Training Update and the Benefit of Just Showing Up
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