Happy New Year, We Need the Old You
Posted on January 5, 2021
I have very eclectic taste in music so when I think I tend to go to what song fits the moment. I have realized this habit has rubbed off on … Continue reading Happy New Year, We Need the Old You
Read More
Posted on December 30, 2020
Here we are at the end of 2020. Nothing new can be said about this year so I won’t try. Yet I can give everyone an update as to where … Continue reading End of 2020 Update
Read More
5 Ways to Make Your Pulls Ups Spicier than Rick Sebak’s Eggnog
Posted on December 29, 2020
Happy Holidays my friends! During December the members and staff of UF had a Challenge to see how many Chin/Pull-ups you can total for the month. The sheer word … Continue reading 5 Ways to Make Your Pulls Ups Spicier than Rick Sebak’s Eggnog
Read More
New Year, New Strength, New Friends
Posted on December 28, 2020
UF and LEG1ON Training are excited to host our first ever combined bootcamp. On January 1st, 2021 UF and LEG1ON will come together on the UF outdoor turf to host … Continue reading New Year, New Strength, New Friends
Read More
Staying On Track During the Holidays
Posted on December 22, 2020
It’s that time of the year. The holidays are here and the new year is upon us. You’ve worked hard to get to this point and want to make sure … Continue reading Staying On Track During the Holidays
Read More
Fill Those Sleeves. Holiday Edition.
Posted on December 21, 2020
As 2020 comes to an end let’s remember why we train. We all know we train to fill our sleeves. As my good friend Dr Jacked (Scott Caulfield) has often … Continue reading Fill Those Sleeves. Holiday Edition.
Read More
Posted on December 18, 2020
We must begin this wrap up with a HUGE THANK YOU to all of our members. We understand that 2020 hasn’t been an easy year. We have also been doing … Continue reading Weekly Wrap Up
Read More
Posted on December 17, 2020
Union Fam, It’s chilly, it’s dark, you might be stranded inside your dojo for the time being slamming away on your keyboard, or falling down the rabbit hole of … Continue reading CeJ’s Rock N Rolling Mobility
Read More
Breathing and Bracing for Strong Lifts
Posted on December 15, 2020
Properly breathing and bracing is one of the most misunderstood aspects of a strong lift, but one that can play a major role. We’ve all either done it ourselves or … Continue reading Breathing and Bracing for Strong Lifts
Read More
Outdoor Training, Online Classes, and Trying to Do What We Can
Posted on December 14, 2020
Now that we have had a weekend to fully grasp the new orders from our state government I would like to give everyone an update as to what we are … Continue reading Outdoor Training, Online Classes, and Trying to Do What We Can
Read More
