Drink Coffee, Get Bumpy.. Mo Joe
Posted on January 13, 2021
Union, Let’s raise a cup of Joe , It has been said loooooong ago in a land far away, that a herd of goats stumbled upon a berry, ate … Continue reading Drink Coffee, Get Bumpy.. Mo Joe
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Posted on January 12, 2021
We all know that Instagram has become most people’s go to for training information and videos. We could debate all day long whether this is a good thing or a … Continue reading How’s My Squat?
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Posted on January 8, 2021
Welcome BACK!!!! Now that we are officially open for business again we are happy to have you all back and wish to thank each of you for supporting us. … Continue reading Weekly Wrap Up
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Posted on January 7, 2021
My name is Anthony LoPresti and I will be interning here at Union Fitness from January to May. I am originally from West Chester, Pennsylvania but have been in Pittsburgh … Continue reading Anthony’s Intern Introduction
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Posted on January 6, 2021
2021 is going to be FUN! Hold on to your butts, we have more cool things coming your way and here are a few of the new things you’ll … Continue reading
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Happy New Year, We Need the Old You
Posted on January 5, 2021
I have very eclectic taste in music so when I think I tend to go to what song fits the moment. I have realized this habit has rubbed off on … Continue reading Happy New Year, We Need the Old You
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Posted on December 30, 2020
Here we are at the end of 2020. Nothing new can be said about this year so I won’t try. Yet I can give everyone an update as to where … Continue reading End of 2020 Update
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5 Ways to Make Your Pulls Ups Spicier than Rick Sebak’s Eggnog
Posted on December 29, 2020
Happy Holidays my friends! During December the members and staff of UF had a Challenge to see how many Chin/Pull-ups you can total for the month. The sheer word … Continue reading 5 Ways to Make Your Pulls Ups Spicier than Rick Sebak’s Eggnog
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New Year, New Strength, New Friends
Posted on December 28, 2020
UF and LEG1ON Training are excited to host our first ever combined bootcamp. On January 1st, 2021 UF and LEG1ON will come together on the UF outdoor turf to host … Continue reading New Year, New Strength, New Friends
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Staying On Track During the Holidays
Posted on December 22, 2020
It’s that time of the year. The holidays are here and the new year is upon us. You’ve worked hard to get to this point and want to make sure … Continue reading Staying On Track During the Holidays
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