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Words From Anthony

posted on February 5, 2021

As I wrap up my 5th week here at Union Fitness as an intern it seems like a great time to reflect on everything, I have learned so far. I’ll start off by giving you all some insight on what I’ve been doing since I started here: Cody set up a very in-depth curriculum for myself and Wyatt so that we can not only learn from all the trainers here, but also take a deeper dive into some of the training literature that is out there. 


The first couple of weeks we learned about different styles of programming; Periodization (linear, undulating, and block) and also Emergent programming. Being a powerlifter, this was probably my favorite thing we have done so far up to this point. During the week talking about this I got lots of insight from Cody and Curtis specifically and one thing that stuck with me that Curtis and I talked about was that as a coach, you need to really learn your own philosophy when it comes to coaching and have reasonings behind what you do. Every coach is different, but to be an effective coach you really need to learn what it is you believe in, and how to put those things into practice. This past week we started covering the Big Three (squat, bench, and deadlift) and got into some of the mechanics behind them as well as the variations used to help each of them. Other than the curriculum Cody wrote for us, I have also been floating around in some of the Powerful classes as well as the training sessions we hold here for some of the local college sports teams. It’s been a great opportunity to see the difference in how all of the trainers here communicate differently with those they are training as well as getting some insight as to why certain things are programmed for the athletes and how to progress them in those movements. 


I really lucked out landing this internship because I honestly don’t think I could intern at any other gym that would have as wide of a knowledge base as Union. It’s been great working with some of you during Powerful classes and I hope to continue to work with more of you and keep picking the brains of everyone here at Union. 


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