Posted on February 7, 2020
I am preparing for the USPA Shark Tank meet in Cleveland, Ohio. This will be my first return to the platform in over a year and only my second time … Continue reading Hamer’s Training Log
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Posted on February 5, 2020
Hello Union Fam, I’m back and I sure did miss all your smiling bumpy faces while I was on vacation. For the past week I was in Sunny San … Continue reading CJ’s long strange trip
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Posted on February 3, 2020
One of the most popular strategies in personal achievement as well as managerial motivation is to create goals, specifically SMART goals, to encourage certain behaviors and habits. SMART stands for … Continue reading Rethinking goals
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Posted on January 31, 2020
Yes I know that is a lot of supers. There is a reason for that, as we are having a super class this Sunday that is helping a friend of … Continue reading Super Suprise Super Class
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Posted on January 29, 2020
Every year at Union Fitness we run our Strength Project which is a program that helps our members kick off the New Year. We offer it to encourage members to … Continue reading Time to Push and Pull
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Posted on January 27, 2020
What’s up Union Fam, I wanted to introduce myself on the blog to give you a better understanding of who I am, what drives me everyday and how I like … Continue reading
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Posted on January 24, 2020
We have all seen the way too serious lifter. You know the one monster in hand, hyped up for each lift and earbuds blasting bad rap or metal. By watching … Continue reading Balance your training.
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Posted on January 22, 2020
Feb 2nd at 8:30 AM we are hosting out next SuperClass! If you haven’t noticed yet we are trying to offer SuperClasses once a month. These classes are meant … Continue reading Super Class Alert
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Posted on January 20, 2020
There are few topics that are filled with as much controversy, confusion, and dogma as nutrition. It shouldn’t be a surprise though considering how much we’ve gotten wrong. In the … Continue reading History and Nutrition Lesson
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Evaluating your training session
Posted on January 17, 2020
One big mistake I see people make when they train is being honest with theirselves about what they accomplished during the session. Too often I meet beginners who judge their … Continue reading Evaluating your training session
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