Posted on February 19, 2020
Three Fridays ago, as Stew (a member at Union) was leaving the gym, he nonchalantly asked, “Wanna squat with me tomorrow? I’ve got sets of 10 on safety squat bar.” … Continue reading Cody’s Training with Stew
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Posted on February 17, 2020
On March 15, 2020, Union Fitness will host the 2nd Annual “All Out for Amelia” in honor of 4 year old Amelia Sharer. In October 2018 Amelia was diagnosed with … Continue reading All Out for Amelia
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Posted on February 14, 2020
Over the past couple of weeks, I have had the discussion with a few of my training partners on the topic of measuring progress within our training programs. As … Continue reading Measuring Progress
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Posted on February 12, 2020
You’ve been working all year, the long hours in the gym, the tears, putting in the work while going through tough periods in your life, it all adds up at … Continue reading Moving Through Disappointment
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Posted on February 10, 2020
Greetings UF Nation, I am currently two months into offseason training, with my goals being, build work capacity, increase strength & build muscle. I am using a 4 day … Continue reading CeJ’s training
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Posted on February 7, 2020
I am preparing for the USPA Shark Tank meet in Cleveland, Ohio. This will be my first return to the platform in over a year and only my second time … Continue reading Hamer’s Training Log
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Posted on February 5, 2020
Hello Union Fam, I’m back and I sure did miss all your smiling bumpy faces while I was on vacation. For the past week I was in Sunny San … Continue reading CJ’s long strange trip
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Posted on February 3, 2020
One of the most popular strategies in personal achievement as well as managerial motivation is to create goals, specifically SMART goals, to encourage certain behaviors and habits. SMART stands for … Continue reading Rethinking goals
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Posted on January 31, 2020
Yes I know that is a lot of supers. There is a reason for that, as we are having a super class this Sunday that is helping a friend of … Continue reading Super Suprise Super Class
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Posted on January 29, 2020
Every year at Union Fitness we run our Strength Project which is a program that helps our members kick off the New Year. We offer it to encourage members to … Continue reading Time to Push and Pull
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