Posted on March 6, 2020
Hear Ye Hear Ye, Good people of Union Fitness I bring you news that the work you put in this month could lead to great honor, in this dojo … Continue reading Win Member of the Month
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HIIT Training or Cody’s Wild Ride?
Posted on March 4, 2020
If you didn’t catch my last blog post, Stew and I have been having some fun with safety squats on Saturday mornings. It feels like we’ve been running these sets … Continue reading HIIT Training or Cody’s Wild Ride?
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Being prepared for your first meet.
Posted on March 2, 2020
We are hosting our fundraiser push pull on March 15th and with this we have many first time lifters asking a multitude of good questions. I want to share with … Continue reading Being prepared for your first meet.
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How To Successfully Manage Your Pain
Posted on February 28, 2020
Hey everyone, my name is Jared. You can usually find me opening the gym in the morning or pretending I can lift heavy weights in the Strength Lab. I am … Continue reading How To Successfully Manage Your Pain
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Posted on February 26, 2020
I am currently around 7 weeks out from my next Powerlifting meet, and things are beginning to ramp up. With training becoming more challenging, it is important to make sure … Continue reading Balancing Training and Life
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Posted on February 24, 2020
If you listened to last weeks Union Fitness podcast you probably heard me bore you to death with all things CrossFit. During the podcast, I had the opportunity to talk … Continue reading The Tough Talk
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Posted on February 21, 2020
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later! Opportunity favors the bold.” … Continue reading CJ’s plan for impacting all!
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Posted on February 19, 2020
Three Fridays ago, as Stew (a member at Union) was leaving the gym, he nonchalantly asked, “Wanna squat with me tomorrow? I’ve got sets of 10 on safety squat bar.” … Continue reading Cody’s Training with Stew
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Posted on February 17, 2020
On March 15, 2020, Union Fitness will host the 2nd Annual “All Out for Amelia” in honor of 4 year old Amelia Sharer. In October 2018 Amelia was diagnosed with … Continue reading All Out for Amelia
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Posted on February 14, 2020
Over the past couple of weeks, I have had the discussion with a few of my training partners on the topic of measuring progress within our training programs. As … Continue reading Measuring Progress
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