Posted on January 20, 2020
There are few topics that are filled with as much controversy, confusion, and dogma as nutrition. It shouldn’t be a surprise though considering how much we’ve gotten wrong. In the … Continue reading History and Nutrition Lesson
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Evaluating your training session
Posted on January 17, 2020
One big mistake I see people make when they train is being honest with theirselves about what they accomplished during the session. Too often I meet beginners who judge their … Continue reading Evaluating your training session
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Posted on January 15, 2020
For those of you unfamiliar with the strength project this is a program we run every year to help our members kick off the new year and hopefully become a … Continue reading First Union Fitness Push Pull
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Posted on January 13, 2020
This past weekend Union Fitness had our first ever Olympic Weightlifting seminar. I realize that most of our lifters are more accustomed to the power lifts and their variations, yet … Continue reading Try something new
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Posted on January 10, 2020
Dave Tate is a friend and in many ways a mentor. If you are not aware of who Dave is then visit his website www.elitefts.com. You may notice this site … Continue reading Mindset
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Posted on January 8, 2020
During one of my first Swedish massage classes, our instructor asked how many of us had ever had a Massage Therapist work on our glutes. If I remember correctly, I … Continue reading Hips don’t lie!
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Posted on January 6, 2020
Hello Union Fam, I am pumped to announce that I am joining Union Fitness full-time. You’ll be seeing a lot more of this Bearded Bumpy Bub from morning to … Continue reading The Family Just Got Bumpy(er)
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Posted on January 3, 2020
If you look back at our last blog post of 2019 you will see that we some exciting things coming up at Union Fitness this year. With these new things … Continue reading Welcome to 2020
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Posted on December 30, 2019
We are brining back one of most popular programs of the year. The strength project 2020 is here. Let’s start out with some FAQ about the strength project. What … Continue reading Strength Project 2020
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Posted on December 27, 2019
It’s the most wonderful time of the year. This is the time of the year in which many of us are traveling. Time in the car, airport and bus depot … Continue reading Travel Training Tips
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