Posted on December 18, 2019
Being of Irish descent I believe that potatoes could NAY should be used in all meals. With this said I tossed this meal together as I had the ingredients and … Continue reading Meaty Potato Tacos
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Posted on December 16, 2019
This Sunday about 40 people gathered here at Union Fitness to have a great training session as well as raise some money for our friend Harry Lorusso. It was early … Continue reading Why do we do this?
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Posted on December 13, 2019
This is my training log for Thursday December 12th 2019. I am currently 16 weeks out from my first full meet in two years. I had a few members here … Continue reading Floor Pressing and Pumps
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Posted on December 11, 2019
For this weeks Meal O the Week (or weak) we brought in our own Santa Clause who is going to deliver you the best recipe that I have encountered in … Continue reading Guest cook this week.
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Posted on December 9, 2019
You’ve trained, you’ve had a great day at work and it’s time to unwind at the end of the day. Now what do you do? I ask this question to … Continue reading Time to Recharge
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Three takeaways from the most physically challenging thing I’ve ever done.
Posted on December 6, 2019
The weekend before Thanksgiving, I competed in both a powerlifting meet and my first full marathon. It’s a goal that had been rattling around in my head for a couple … Continue reading Three takeaways from the most physically challenging thing I’ve ever done.
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Meal of the Month, It’s not a cheat month!
Posted on December 4, 2019
It is officially upon us the holiday season. This is the time of the year that stress levels tend to increase. We have family pressures, our time become less ours … Continue reading Meal of the Month, It’s not a cheat month!
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Posted on December 2, 2019
Today we have a guest post from our friend and owner of FSQ sports, Tim Cortazzo. Tim trains athletes and non-athletes in Trafford, PA. I have been friends with Tim … Continue reading Guest Blog Post, Tim Cortazzo
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Posted on November 29, 2019
Akin to our last post this will be a feel good message for all of you. We would like to thank everyone who took part in our first turkey burn … Continue reading Thankful
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Posted on November 27, 2019
From all of us at Union Fitness we would like to wish all of our friends the happiest of Thanksgivings. With this in mind I have asked some of our … Continue reading Happy Thanksgiving
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