Posted on January 3, 2020
If you look back at our last blog post of 2019 you will see that we some exciting things coming up at Union Fitness this year. With these new things … Continue reading Welcome to 2020
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Posted on December 30, 2019
We are brining back one of most popular programs of the year. The strength project 2020 is here. Let’s start out with some FAQ about the strength project. What … Continue reading Strength Project 2020
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Posted on December 27, 2019
It’s the most wonderful time of the year. This is the time of the year in which many of us are traveling. Time in the car, airport and bus depot … Continue reading Travel Training Tips
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Posted on December 23, 2019
As 2019 wraps up we at Union Fitness want to wish all of you the best for the new year and we hope you enjoy the holiday season. During this … Continue reading Tis the Season
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Posted on December 20, 2019
I’ve spent the past three years of my life being almost wholly dedicated to Union Fitness. I love this place, the communities we’ve built here and our UF staff. … Continue reading Moving on in 2020
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Posted on December 18, 2019
Being of Irish descent I believe that potatoes could NAY should be used in all meals. With this said I tossed this meal together as I had the ingredients and … Continue reading Meaty Potato Tacos
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Posted on December 16, 2019
This Sunday about 40 people gathered here at Union Fitness to have a great training session as well as raise some money for our friend Harry Lorusso. It was early … Continue reading Why do we do this?
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Posted on December 13, 2019
This is my training log for Thursday December 12th 2019. I am currently 16 weeks out from my first full meet in two years. I had a few members here … Continue reading Floor Pressing and Pumps
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Posted on December 11, 2019
For this weeks Meal O the Week (or weak) we brought in our own Santa Clause who is going to deliver you the best recipe that I have encountered in … Continue reading Guest cook this week.
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Posted on December 9, 2019
You’ve trained, you’ve had a great day at work and it’s time to unwind at the end of the day. Now what do you do? I ask this question to … Continue reading Time to Recharge
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