Three takeaways from the most physically challenging thing I’ve ever done.
Posted on December 6, 2019
The weekend before Thanksgiving, I competed in both a powerlifting meet and my first full marathon. It’s a goal that had been rattling around in my head for a couple … Continue reading Three takeaways from the most physically challenging thing I’ve ever done.
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Meal of the Month, It’s not a cheat month!
Posted on December 4, 2019
It is officially upon us the holiday season. This is the time of the year that stress levels tend to increase. We have family pressures, our time become less ours … Continue reading Meal of the Month, It’s not a cheat month!
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Posted on December 2, 2019
Today we have a guest post from our friend and owner of FSQ sports, Tim Cortazzo. Tim trains athletes and non-athletes in Trafford, PA. I have been friends with Tim … Continue reading Guest Blog Post, Tim Cortazzo
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Posted on November 29, 2019
Akin to our last post this will be a feel good message for all of you. We would like to thank everyone who took part in our first turkey burn … Continue reading Thankful
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Posted on November 27, 2019
From all of us at Union Fitness we would like to wish all of our friends the happiest of Thanksgivings. With this in mind I have asked some of our … Continue reading Happy Thanksgiving
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Posted on November 25, 2019
Welcome to Thanksgiving week. We at Union Fitness hope that this holiday is filled with many good times with friends and family. We also understand that this season can be … Continue reading Turkey Burn Week
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Meal of the Week (burn your turkey edition)
Posted on November 20, 2019
This week for our Meal of the Week we are going to change things up just a bit. We are now 8 days out from Thanksgiving. We all know that … Continue reading Meal of the Week (burn your turkey edition)
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Posted on November 18, 2019
Happy Monday to all of you and let’s get this week started right with a Meet the staff Monday. We are doing our best at making sure our staff knows … Continue reading Meet the staff Monday
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Guest Training Log, Simone Morin
Posted on November 15, 2019
You will notice that we are going to start having some guests on the blog. One of the things we at Union Fitness want to bring to you is not … Continue reading Guest Training Log, Simone Morin
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Posted on November 13, 2019
I’m about 10 days out from my meet and marathon. I’m exhausted, finishing up training, and hungry all the time. I let that hunger get the better of me over … Continue reading Lindsey’s November Food Log
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