Posted on October 9, 2019
I’m just over 6 weeks from my next powerlifting meet and my first full marathon, so training is ramping up quickly. I’ve noticed I’m not recovering from workouts very well … Continue reading Lindsey’s Full Day of Eating
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Frequently Asked PT Questions with Jared Caroff, DPT
Posted on October 7, 2019
As a physical therapist, I get asked a lot of questions about pain and what to do about it (both in and out of my office) and I love being … Continue reading Frequently Asked PT Questions with Jared Caroff, DPT
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Mariah’s First Meet – A Recap for New Competitors
Posted on October 4, 2019
If you’re someone who has casually lifted for a couple of years and might want to try a powerlifting meet – take a gander. First off, find a coach you … Continue reading Mariah’s First Meet – A Recap for New Competitors
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Meal of the Week – Cayt’s Quick Everyday Meals
Posted on October 2, 2019
During the week, my meals are rarely anything exciting. If you stop in the office during my lunch or dinner time, you will more than likely see me eating the … Continue reading Meal of the Week – Cayt’s Quick Everyday Meals
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Getting the Most Out of Your Training Program: Part II
Posted on September 30, 2019
by Lindsey Pogson Part 2: Trust the Process Welcome to part two in this series on getting as much out of your custom training program as you possibly can. … Continue reading Getting the Most Out of Your Training Program: Part II
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Curtis’ September Training Log
Posted on September 27, 2019
Getting to this point in my training has been an interesting, journey. I am currently 6 weeks out from my first full powerlifting meet since the first annual Iron City … Continue reading Curtis’ September Training Log
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Curtis’ Health Maintenance Tips
Posted on September 23, 2019
When it comes to taking care of our bodies, most of us put a good amount of time and effort into making sure that we are checking off all of … Continue reading Curtis’ Health Maintenance Tips
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Posted on September 20, 2019
It’s that time of year again for a handful of us at Union Fitness, including myself. That time being meet prep season and, specifically, the end of prep as we … Continue reading Cayt’s Training Log
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Meal of the Week – Lindsey’s Last Minute Lunch
Posted on September 18, 2019
Keeping this one short and sweet. I didn’t leave a lot of time for meal prepping this weekend, but I always have a back-up plan. This is where I rely … Continue reading Meal of the Week – Lindsey’s Last Minute Lunch
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Lindsey’s September Training Log
Posted on September 13, 2019
I had a rough start this month. Case in point: … Continue reading Lindsey’s September Training Log
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