Barbells 101: A lesson in Specialty Bars (Lower edition)
Posted on June 13, 2018
A few weeks ago we discussed some of the funky looking bars that we have in the Strength Lab. That was all focused on the ones we use for upper … Continue reading Barbells 101: A lesson in Specialty Bars (Lower edition)
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Posted on June 8, 2018
Our evening members have probably noticed three little ducklings walking around, shadowing, and being generally awkward in class. Welcome our interns! Connor Hassinger, Alex Pong, and Connor Keenan joined … Continue reading Interning at Union Fitness
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Caloric Deficits: the not so good, the bad, and the ugly
Posted on June 4, 2018
At some point in our lives women have heard “Keep the intensity high!” “Eat Clean!” “Exercise 7 days a week and let most of it be cardio!” These are … Continue reading Caloric Deficits: the not so good, the bad, and the ugly
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Posted on May 29, 2018
In this week’s blog, we wanted to shift our focus to the men of UF. Guys, I want each of you to take a minute or a less and … Continue reading Is Body Image Affecting You?
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Union Fitness 101: How to use the Pit Shark
Posted on May 21, 2018
If you haven’t caught on by now, here at Union Fitness we are all about empowering our members. Whether it’s by supporting them as they reach their fitness goals, helping … Continue reading Union Fitness 101: How to use the Pit Shark
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It’s Never Too Late To Become An Olympic Weightlifter
Posted on May 15, 2018
In the last few years, with the explosion of CrossFit and social media, the sport of Olympic weight lifting has grown in popularity, seeing its USA weightlifting membership … Continue reading It’s Never Too Late To Become An Olympic Weightlifter
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Barbells 101: A Lesson in Specialty Bars
Posted on May 7, 2018
Anyone who has ventured into the Strength Lab for a training session has seen bars of all shapes and sizes on the racks or stacked in the bar holders. Most … Continue reading Barbells 101: A Lesson in Specialty Bars
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Posted on April 30, 2018
It’s time for a health check up…and we’ll start with the basics. – What are you drinking right now- coffee, tea, energy drink? How much sleep did you get … Continue reading #treatyoself
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Good Stress, Bad Stress – What’s the Difference and How Do We Cope?
Posted on April 23, 2018
This really goes without saying, but it’s how this article needs to start: every single person, reading this or not, has experienced stress of some kind. It’s unlikely that … Continue reading Good Stress, Bad Stress – What’s the Difference and How Do We Cope?
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Union Fitness 101: How to use the Ski Erg
Posted on April 16, 2018
Unless you’ve been hiding under a rock, you’ve probably noticed the new equipment in the Cardio Lab by now. If you’ve been lucky enough to participate in one of our … Continue reading Union Fitness 101: How to use the Ski Erg
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