Posted on October 19, 2018
We’re going to introduce a newly recurring blog for our gym- training updates from our staff. The aim being two fold: We want to share with you our successes and … Continue reading Casey’s October Training
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Posted on October 15, 2018
Being in the coaching spotlight is something I look forward to every single day. I love my clients and the members I teach and I think it’s no secret that … Continue reading Confessions of a Coach
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What Do You Get Out of Training?
Posted on October 8, 2018
Think back to when you were doing your normal warm-up routine. While you were going through the motions, something in your shoulder just didn’t feel quite right. Maybe it was … Continue reading What Do You Get Out of Training?
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September State of the Union, Fitness
Posted on October 1, 2018
It’s that time again- Welcome to September’s State of the Union. The weather has remained semi-unpredictable, but we’ve had some gorgeous days as of late. Practice some gratitude and … Continue reading September State of the Union, Fitness
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Union Fitness 101: Adjusting the Power Racks
Posted on September 24, 2018
Confession: every time I step into a new facility (like when I’m traveling), I still have this little moment of panic when I step up to a power rack or … Continue reading Union Fitness 101: Adjusting the Power Racks
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To supplement, or not to supplement….
Posted on September 17, 2018
One of my favorite questions- “what supplements should I take?” Everyone from mom and dad to Ray Lewis have turned to supplements at some point in their lives. Why? … Continue reading To supplement, or not to supplement….
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Posted on September 10, 2018
Ever come home from a workout, dripping in sweat and sore in places you never knew existed, but still have a nagging feeling in the back of your mind that … Continue reading Is More Always Better?
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{In my best Schwarzenegger voice} I’m baaaaaaaaack!
Posted on September 4, 2018
Honestly though, I feel probably more like Arnold did after his heart surgery this year than his iconic Terminator movie. It’s been a long three months away with lots of … Continue reading {In my best Schwarzenegger voice} I’m baaaaaaaaack!
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Posted on August 27, 2018
A tension headache can be the splinter in your side. It’s a busy day with a mountain of work to get done, when all of a sudden pain starts to … Continue reading Tension at work?
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Union Fitness 101: Using the Glute-Ham Raise
Posted on August 13, 2018
Here at Union Fitness, we’re lucky to have access to not one, but THREE Glute-Ham Raises (GHRs, or GHDs if you’re into Crossfit and want to annoy Casey) in the … Continue reading Union Fitness 101: Using the Glute-Ham Raise
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