Posted on November 16, 2018
Hypertrophy: the enlargement of an organ or tissue from the increase in size of its cells. This marks the second phase of my hypertrophy program. Four weeks ago my … Continue reading Casey Training log – November
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Posted on November 12, 2018
Everyone likes to be a little sore. You wake up the next day or two with that feeling of accomplishment. But what if one day that soreness isn’t there? And … Continue reading Should you be sore?
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Lindsey’s Training Log – Oct/Nov
Posted on November 9, 2018
I’ve been following a very basic Catalyst Athletics training program for the past 6 weeks. Normally I program for myself, but with the olympic lifts I have absolutely no idea … Continue reading Lindsey’s Training Log – Oct/Nov
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Posted on November 5, 2018
Jocko Willink, a decorated Navy Seal turned Jiu-jitsu instructor and podcaster, has a saying- DISCIPLINE IS FREEDOM. Personally, this didn’t sit well with me when I first heard it. I … Continue reading NIGHTIME HABITS 101
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Posted on November 2, 2018
Training Log: October Just when I think I’m getting into the swing of things, life happens. Then it happens some more. Last week I was hit with a pretty … Continue reading Alison’s Training Log
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Posted on October 31, 2018
Training log: Meet is coming November 17th but my back has been giving me more trouble than usual. Most of the time it is just a moderate amount of … Continue reading Ryan’s Training Log
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Posted on October 29, 2018
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK We tend to ask “why,” after these all-too-often … Continue reading With Love
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Will lifting weights make me bulky?
Posted on October 22, 2018
Tools for building the body you want, no matter what that means. When I talk about Union Fitness, one of my absolute favorite things to bring up is the … Continue reading Will lifting weights make me bulky?
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Posted on October 19, 2018
We’re going to introduce a newly recurring blog for our gym- training updates from our staff. The aim being two fold: We want to share with you our successes and … Continue reading Casey’s October Training
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Posted on October 15, 2018
Being in the coaching spotlight is something I look forward to every single day. I love my clients and the members I teach and I think it’s no secret that … Continue reading Confessions of a Coach
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