posted on January 26, 2018
Let’s talk about what everyone wants- those washboard abs. By now you might be getting bored of doing a thousand crunches every workout without seeing much result. Not only is this method ineffective, it also puts your lower back at risk. To be honest, when it comes to abs there are other factors that are more important in giving you those dream abs (see: DIET). But the benefits to strong abdominals only start with aesthetics: a solid core will allow you to move more comfortably through your day-to-day life, will make you a better runner, and will protect you when you’re lifting heavy. A diverse arsenal of ab exercises will spice up your training and bring some new, functional strength to your core.
Here are a few of our favorite exercises to get you started:
Hollow Body Hold