posted on October 4, 2019
If you’re someone who has casually lifted for a couple of years and might want to try a powerlifting meet – take a gander. First off, find a coach you trust and have full transparency in goals and expectations. They will be your guide to success and right-hand man/woman through your journey. I wouldn’t have done it without Ryan McCumber as mine, and the support of everyone at UF. I had decided last min (11 weeks out to be exact) to sign up for the Iron City Open, which would be my first ever meet!
Going through, I thought I could handle it: I’ve squatted, benched, and deadlifted before, what could be so different from what I usually do? But in reality, the training was more intense than I’d thought it would be. I had to prioritize even more on eating, more recovery, and still keep up with my full-time job (which at that time it had become overwhelming). Before, if you missed a scheduled gym day it was not a huge deal, but when competing, every session is necessary. I understand the pressure of juggling your life with training. But let me tell you, it’s POSSIBLE!
One of the things I would have done differently is given myself more weeks to train With just 11 weeks, it felt rushed and overwhelming. Additionally, at that time I was training outside of UF, so I didn’t have a lot of face to face time with my coach. That would have been extra helpful for the days I wanted to check my form or needed help with a certain exercise. That’s why recording yourself and taking videos are so so important! So, if you are in my situation in a gym apart from your coach (or are out of your normal gym for travel or any other reason) you can refer back to video and review with him/her.
So, the day finally comes! I was nervous but excited and a little confused about what to do. I sat in the training area with all the lifters and friends. My coach was there for any questions and to guide me throughout the day. I went in with a mindset of potential PRs but wanted to make sure that didn’t affect the fun aspect of the day. We all are aiming for goals, but I think the best thing about the day was that everyone is there to support everyone, even if you don’t know them. I’ve never been in such a great community. I would recommend to any new lifters or first-time competitors, just do it! We are all here for you!
Stay focused and Stay hungry my friends!