posted on November 18, 2019
Happy Monday to all of you and let’s get this week started right with a Meet the staff Monday. We are doing our best at making sure our staff knows all of you and you know our staff. We appreciate you coming to Union Fitness and we also realize that we are what you make us. So with that said we are going to introduce you to our staff. Please feel free to speak to our staff with anything you need. Even if we are training we are still here to serve each and everyone of you. Now Catlyn will take the mic.
Welcome to this week’s edition of Meet the Staff Monday! My name is Catlyn Brooke and you can catch me in the Strength Lab Monday/Friday for 6:30a #powerful and Tuesday/Thursday for 6:30a Bootcamp.
I started at Union Fitness 2 years ago as a training client with Lindsey, at the times I was 6 months post hernia repair. I had a foundation in strength training from CrossFit (not how I got the hernia), and I wanted to learn how to squat “right” before lifting heavy again. After training for a few months with Lindsey and getting some women’s #powerful classes under my belt (you get it?), I decided Union Fitness was the place to continue my fitness and coaching journey.
I have met so many amazing, hardworking, bad-ass people here who are my IRL #fitspo. The members who have come into my life in the past few months and have broken me out of my lifting slump. I was pretty much indifferent to training, not sure if I ever wanted to do it seriously or compete again. BUT! I have been convinced (aka hyped up) to do a meet in March with them. So now, instead of just seeing me teach classes or greeting your lovely faces at the desk, you will also see me lying on the floor after a set of 20 belt squats programmed by none other than our new General Manager and all-star beard grower, Todd Hamer.
What do I do when I’m not at UF? I spend the majority of my time at ASCEND Pittsburgh as the Events Director and a personal trainer. I also spend a lot of time singing annoying songs to my cats, baking, and reading.
Come see me in the morning if you want to hear more about my cats (no, I won’t sing their songs to you) or if you would like to request a certain baked good(s). If morning isn’t your thing, you can find me at ASCEND in the afternoon, probably lying on the floor there too after slipping off a climbing hold.
See you soon!
PS – ((Warning: Shameless self-promotion.)) I post about my cats a lot on Instagram. @catlyn_