Posted on August 15, 2022
Take out your earbuds and listen to some new tunes with Ham and his lifting vibes. Today I am going to share with you some of my lifting jams for … Continue reading Ham’s Playlist
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Posted on August 11, 2022
Hello Friends, Family, Distant Acquaintances & 6 Degrees of Separation to Micheal Keaton! Do you like exercise, brews and rescue pups? Well of course you do & that is … Continue reading Four Points Brewing Bootcamp
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A Crash Course Guide to Competing in Olympic Weightlifting
Posted on August 10, 2022
Many of you out there may be familiar with or have even taken part in a powerlifting meet at Union Fitness. Despite being a weightlifting meet, Olympic weightlifting meets run … Continue reading A Crash Course Guide to Competing in Olympic Weightlifting
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Posted on August 8, 2022
Our goal at UF is not just to help you get in better shape, be stronger, and move better. Our goal is also help you live a healthier, stronger, and … Continue reading Take the Trip
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Chasing Your Passion & A Tribute to Vin Scully
Posted on August 4, 2022
If you have been around the game of baseball for any amount of time, then you may be familiar with the name Vin Scully. Vin was widely known as the … Continue reading Chasing Your Passion & A Tribute to Vin Scully
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Posted on August 3, 2022
What’s up, my wicked Wednesdayers! The time has come to perform a proper warm-up before tossing your weights around. The days of slapping your quads, hitting some arm swings … Continue reading RAMP Up Your Warmup
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Posted on August 1, 2022
Hello UF Community! There are still a few weeks left of the summer season, but the UF team wanted to do a quick recap of the events we have … Continue reading UF Recent Events Recap
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How I Approach Different Client Types
Posted on July 28, 2022
Hello, readers! In this blog, I will be getting into more specifics about my approach and process to different kinds of sessions: athletic and non-athletic. By ‘athletic’ clientele, I am … Continue reading How I Approach Different Client Types
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The Misconception of RPE and Accessories
Posted on July 27, 2022
All coaches, athletes, and people in the fitness community have their own philosophies or ideas that they may use for their own training or for training another person that they … Continue reading The Misconception of RPE and Accessories
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From HIIT to Strong, Classes at UF
Posted on July 25, 2022
UF offers many classes to help you on your fitness and strength journey. Today, I am going to review these classes and hopefully help you decide if taking classes is … Continue reading From HIIT to Strong, Classes at UF
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