Posted on July 13, 2022
During life there are times when we find ourselves enjoying our current situation and everything seems great. We love our job, our position, every day feels great, and we know … Continue reading The Next Step
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Ham’s Training & Special Guest Lifter
Posted on July 11, 2022
I wrote a blog to start the year about my goals. I started the year with some specific goals, yet life happens and things change. I had an injury to … Continue reading Ham’s Training & Special Guest Lifter
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My Appreciation for Union Fitness
Posted on June 30, 2022
I recently went on vacation with my family to North Carolina. I don’t usually go to the gym when I’m on vacation, as my plan is to relax and restore … Continue reading My Appreciation for Union Fitness
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Combating Personal Weaknesses in the Weight Room
Posted on June 29, 2022
We all have our own strengths and weaknesses, whether that be in the weight room or just life in general. Have you ever been to a job interview or completed … Continue reading Combating Personal Weaknesses in the Weight Room
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Posted on June 27, 2022
Cues are a great tool in helping fix or improve any exercise or movement pattern. The best part with cues is that there are so many different options that can … Continue reading Using Cues During Training
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Posted on June 23, 2022
Hello, I’m Lisa! I was born Congolese (from DRC), I speak French, lived in Belgium, and then I grew up and got my master’s degree as an Industrial Engineer in … Continue reading June’s Member Spotlight
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Posted on June 22, 2022
Unioners, Coffee Drinkers, and Friends of Friends, do we have a Sunday Funday for you! Join CeJ and the crew this Sunday, June 26th in the Mexican War streets … Continue reading Commonplace Outreach Bootcamp
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Posted on June 20, 2022
Hey Union Fitness Fam!! Looking to start running more this summer? You’re in luck!! Starting June 24th at 7 am, we will start our weekly running club. Run club is … Continue reading Union Fitness Run Club
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Posted on June 16, 2022
It was a hot day in Tallahassee, Florida because, well, it was always hot in Tallahassee. I decided to try a yoga class for the first time and the year … Continue reading Power Yoga for Power Lifting
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Self-Assess With The Overhead Squat
Posted on June 15, 2022
Self-assessment is one of our greatest tools for improvement in the gym. Self-assessment is done by recording ourselves doing specific movements and using the footage or pictures to see how … Continue reading Self-Assess With The Overhead Squat
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