Posted on October 6, 2021
Unioners, We always talk about Getting Bumpy but often don’t mention one of the building blocks of the bumps, protein. Getting enough protein is important for muscle, metabolic, … Continue reading Know Your Protein
Read More
Be in Better Shape, Be a Better Person
Posted on October 5, 2021
We began having our powerful classes write goals on the dry erase board. We are doing this so that we can see each others goals. Just the process of writing … Continue reading Be in Better Shape, Be a Better Person
Read More
Posted on October 4, 2021
Monday blogs will be back for the next few weeks as we take a short pause on our podcast (we are still mad at Josh for leaving us). For today’s … Continue reading Burn the Ships
Read More
Posted on September 30, 2021
This past week I had a good conversation with a very close friend of mine regarding some struggles that he had been facing with his training. More specifically, we discussed … Continue reading Falling in Love with Training
Read More
Posted on September 29, 2021
Unioners, We learn, we get stronger, we grow, and we move on. That is the SparkNote story of our faithful amigo Josh Elsas. Josh is one of our … Continue reading The Cowboy Rides Off
Read More
Meditation, Training, & Health
Posted on September 28, 2021
People who train love to talk about the anabolic window. This is the magical window of time that you have to eat a metric ton of protein after you train, … Continue reading Meditation, Training, & Health
Read More
Posted on September 23, 2021
Hello! My name is Mikaela, and I am one of the interns at Union Fitness this semester. I am technically in my junior year at Chatham University. I will be … Continue reading Intern Spotlight, Mikaela
Read More
Posted on September 22, 2021
Union, About 12 weeks ago, I decided to train for something that I have never done but always thought looked cool. Fast forward a few weeks and wham bam, … Continue reading CeJ and His Strongman Ways
Read More
Posted on September 21, 2021
Here at UF we have a diverse, sometimes strong, and interesting staff. I am very proud that we have been able to pull so many interesting people together to make … Continue reading The Adventures of Dave
Read More
Posted on September 16, 2021
This past weekend we hosted the 2nd annual USPA Kabuki Open powerlifting meet held at your very own Union Fitness. I have been around the sport for over a decade, … Continue reading Kabuki Open Recap
Read More
