Posted on September 10, 2021
It’s that time again! Tomorrow morning we will be hosting the 2nd annual Kabuki Open powerlifting meet, right here at your very own Union Fitness. This will be the 8th … Continue reading Kabuki Open
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Exercise When Life Knocks You Down
Posted on September 9, 2021
This Saturday we are hosting the Kabuki Open and Union Fitness has a strong group of both men and women participating. Cody and I also planned to compete in this … Continue reading Exercise When Life Knocks You Down
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Posted on September 8, 2021
Hi everyone – I miss you all!! It has been two weeks since I have been at Union and I wanted to share an update from Cody and myself. Lots … Continue reading Hospital Stay
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Union Fitness End of The Summer Blog
Posted on September 2, 2021
After being fortunate enough to work with the staff and members at Union Fitness over the last 4 months I would like to say that I have come out as … Continue reading Union Fitness End of The Summer Blog
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Posted on September 1, 2021
Hi, I’m April, the latest and greatest addition to the Union Fitness team. I am a NASM Certified Personal Trainer, and on track to complete my Nutrition Coach Certification in … Continue reading Welcome April
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Posted on August 31, 2021
UF is very lucky as we have some of the best members and employees. Weights tend to be re-racked, the gym tends to be clean, and we have a group … Continue reading Gym Etiquette
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Posted on August 26, 2021
Earlier this morning, I found myself sitting in the office with Todd and Dave having a discussion on what we believe to be the “best” warm-up routine for lifting. Before … Continue reading Simplifying the Warm Up
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Posted on August 25, 2021
Team Union and friends, check out this weekend’s fun bootcamp events we have planned! Friday August 27th at 6pm Union Fitness & Federal Galley are hosting the very … Continue reading Open Mic & Bootcamps with CeJ
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Posted on August 24, 2021
A few weeks ago I was speaking with one of our new rockstar employees (I won’t use Vickey’s name so she doesn’t get a big head). During this conversation I … Continue reading Forgotten Training Ideas
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Tempo Training; What, When, and How
Posted on August 19, 2021
In my most recent blog, I discussed the importance of performing paused reps and how to incorporate them into your training. Today, I’m going to go one step further and … Continue reading Tempo Training; What, When, and How
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