Posted on February 9, 2021
Today let’s indulge in some delicious food. While scrolling da ‘gram yesterday I saw my guy Ryan Nosak posted a recipe. In Ryan’s words, “I usually don’t make many of … Continue reading Peanut Butter Pie
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Posted on February 5, 2021
As I wrap up my 5th week here at Union Fitness as an intern it seems like a great time to reflect on everything, I have learned so far. I’ll … Continue reading Words From Anthony
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I Love Eggs and You Should Too
Posted on February 4, 2021
Hang around lifters, (the humans not the bad nickname for your shoes) long enough and the topic of protein will come up. The rule of thumb that most of you … Continue reading I Love Eggs and You Should Too
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Posted on February 3, 2021
Union Family, Today, raise your dumbbells, burry your squats and let’s give three cheers to Ryan Russman for being Member of The Month. We’d like to thank him for … Continue reading Member of the Month
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Posted on February 2, 2021
Back by popular demand are our monthly challenges for all members and staff here at Union Fitness. For the month of February, there will be 3 different challenges to choose … Continue reading Curtis Challenges YOU!
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Posted on January 29, 2021
Another week of training and another 2% of our year is coming to a close. Have you stuck to your goals? If not then let’s get back up today and … Continue reading Weekly Wrap Up
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Posted on January 28, 2021
Union, we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, and shout your presence from atop of the … Continue reading Member Spotlight; Wardy
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Posted on January 27, 2021
Recently we at UF found out that one of our instructor’s family members took his own life. This has shaken each and everyone one of us at the gym and … Continue reading Let’s Talk Mental Health
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Posted on January 26, 2021
We have been trying to find ways to serve you our members more effectively. We have made some changes this year and have one more coming. Here is a … Continue reading
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Posted on January 22, 2021
We are happy to introduce you to our newest intern Wyatt. If you see him around the gym say hello. Now I’ll let Wyatt introduce himself in his own words. … Continue reading Meet Wyatt.
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