Posted on March 2, 2021
Have you ever thought about what training in a gym would have been like through the 80s and early 90s? Many of us remember the days of using Walkmans and … Continue reading Music and Motivation
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2021 Strength Project & Push/Pull
Posted on February 26, 2021
Spring is almost upon us and we missed one of our favorite programs of the year so far in 2021, The Strength Project. We are bringing it back in a … Continue reading 2021 Strength Project & Push/Pull
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Posted on February 25, 2021
Today let’s all take a moment and wish the happiest of birthday’s to our own CeJ. I have been working in the strength industry for over two decades now … Continue reading Happy B Day to THE WIZARD
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Posted on February 24, 2021
Union, we love our members so much it’s time we show you off and have CeJ climb the incline like King Kong, and shout your presence from atop of the … Continue reading Member Spotlight
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Posted on February 23, 2021
Early in my career I would scoff at reading business books. It was a huge weakness of mine. I did not understand that most lessons come from outside of one’s … Continue reading Shareholder Vs Stakeholder
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Posted on February 19, 2021
Another week, another snowfall. I just heard that this year is one of the ten snowiest on record in the Pittsburgh region. So enjoy the skiing, sledding, and snowboarding. Here … Continue reading Weekly Wrap Up
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Training Update and the Benefit of Just Showing Up
Posted on February 18, 2021
Earlier this week, our General Manager Todd Hamer wrote a blog about his good friend who recently passed away and the importance of showing up, even at times when you … Continue reading Training Update and the Benefit of Just Showing Up
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Posted on February 17, 2021
Here at UF we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, he will shout your presence from … Continue reading Member Spotlight
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The Value in Showing Up (Thank you Murat).
Posted on February 16, 2021
I began writing this after I had a talk with Curtis Miller about my training. Over the last year I like many others have had a hard time training. We … Continue reading The Value in Showing Up (Thank you Murat).
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Posted on February 12, 2021
Another week and some more snow. While not everyone loves snow, I do enjoy sled riding with Tenzing so it has been good for us as we have had 3 … Continue reading Weekly Wrap Up
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