Posted on February 17, 2021
Here at UF we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, he will shout your presence from … Continue reading Member Spotlight
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The Value in Showing Up (Thank you Murat).
Posted on February 16, 2021
I began writing this after I had a talk with Curtis Miller about my training. Over the last year I like many others have had a hard time training. We … Continue reading The Value in Showing Up (Thank you Murat).
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Posted on February 12, 2021
Another week and some more snow. While not everyone loves snow, I do enjoy sled riding with Tenzing so it has been good for us as we have had 3 … Continue reading Weekly Wrap Up
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Posted on February 11, 2021
As many of you are aware, we recently brought two interns on board to work with us here at Union Fitness for their final semester of College. As much as … Continue reading Curt’s Corner
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Posted on February 10, 2021
I found an assortment of 7 songs that have been really hittin it hard while I train. Let me drop them on you and see what you think. The … Continue reading Let’s get loud!
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Posted on February 9, 2021
Today let’s indulge in some delicious food. While scrolling da ‘gram yesterday I saw my guy Ryan Nosak posted a recipe. In Ryan’s words, “I usually don’t make many of … Continue reading Peanut Butter Pie
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Posted on February 5, 2021
As I wrap up my 5th week here at Union Fitness as an intern it seems like a great time to reflect on everything, I have learned so far. I’ll … Continue reading Words From Anthony
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I Love Eggs and You Should Too
Posted on February 4, 2021
Hang around lifters, (the humans not the bad nickname for your shoes) long enough and the topic of protein will come up. The rule of thumb that most of you … Continue reading I Love Eggs and You Should Too
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Posted on February 3, 2021
Union Family, Today, raise your dumbbells, burry your squats and let’s give three cheers to Ryan Russman for being Member of The Month. We’d like to thank him for … Continue reading Member of the Month
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Posted on February 2, 2021
Back by popular demand are our monthly challenges for all members and staff here at Union Fitness. For the month of February, there will be 3 different challenges to choose … Continue reading Curtis Challenges YOU!
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