Posted on March 30, 2020
I’ve been lucky enough in my life to have many smart and strong training partners. I’m convinced that the best thing about training is the people. So many people have … Continue reading Why Do We Train?
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Setting your standard, and books to read
Posted on March 27, 2020
I worked in higher education for two decades, and I’ve also been a columnist for elitefts.com for nearly a decade. During this time, I’ve presented and spoke about standards and … Continue reading Setting your standard, and books to read
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Posted on March 25, 2020
These are very uncertain times that we are living in. With things changing day to day in the world, it’s hard to tell what tomorrow will bring. Unfortunately, there are … Continue reading Challenge your perspective.
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Posted on March 23, 2020
By day 4 of quarantine my new reality was setting in. I was feeling bad for myself because I couldn’t train how I wanted to, therefore leaving me with zero … Continue reading Quarantine Training Log
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Banana Bread: A Little Humbling + My 5 Commitments
Posted on March 20, 2020
Good morning Union Fam, You’ll probably see a mix between fitness and life content from me going forward because we happen to be in such a weird time in … Continue reading Banana Bread: A Little Humbling + My 5 Commitments
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Keeping your cool in this hard time.
Posted on March 18, 2020
Hello all my super sanitized amigos! I know a lot of you are working from home or just practicing social distance to flatten the curve in these strange times. … Continue reading Keeping your cool in this hard time.
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Posted on March 17, 2020
Alright guys, so I’ve put together a few days worth of workouts for you. Please program in your own rest day and avoid doing these workouts all 4 days in … Continue reading
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Posted on March 13, 2020
All UF Members, As you have probably seen or read Coronavirus (COVID-19) has been creating issues throughout the world. We here at Union Fitness are determined to help keep … Continue reading A Message from Union Fitness
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Posted on March 11, 2020
If you’ve spent some time back in our Strength Lab here at union Fitness, then you’ve probably noticed our large selection of barbells. Each barbell has multiple purposes and benefits. … Continue reading Strength Lab: Barbells 101
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If SHE’S Winning, We’re ALL Winning
Posted on March 9, 2020
Every day I am surrounded by strong, beautiful and confident women. I train/compete with and against some of these women, they inspire me and challenge me in my daily life. … Continue reading If SHE’S Winning, We’re ALL Winning
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