Posted on March 13, 2020
All UF Members, As you have probably seen or read Coronavirus (COVID-19) has been creating issues throughout the world. We here at Union Fitness are determined to help keep … Continue reading A Message from Union Fitness
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Posted on March 11, 2020
If you’ve spent some time back in our Strength Lab here at union Fitness, then you’ve probably noticed our large selection of barbells. Each barbell has multiple purposes and benefits. … Continue reading Strength Lab: Barbells 101
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If SHE’S Winning, We’re ALL Winning
Posted on March 9, 2020
Every day I am surrounded by strong, beautiful and confident women. I train/compete with and against some of these women, they inspire me and challenge me in my daily life. … Continue reading If SHE’S Winning, We’re ALL Winning
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Posted on March 6, 2020
Hear Ye Hear Ye, Good people of Union Fitness I bring you news that the work you put in this month could lead to great honor, in this dojo … Continue reading Win Member of the Month
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HIIT Training or Cody’s Wild Ride?
Posted on March 4, 2020
If you didn’t catch my last blog post, Stew and I have been having some fun with safety squats on Saturday mornings. It feels like we’ve been running these sets … Continue reading HIIT Training or Cody’s Wild Ride?
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Being prepared for your first meet.
Posted on March 2, 2020
We are hosting our fundraiser push pull on March 15th and with this we have many first time lifters asking a multitude of good questions. I want to share with … Continue reading Being prepared for your first meet.
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How To Successfully Manage Your Pain
Posted on February 28, 2020
Hey everyone, my name is Jared. You can usually find me opening the gym in the morning or pretending I can lift heavy weights in the Strength Lab. I am … Continue reading How To Successfully Manage Your Pain
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Posted on February 26, 2020
I am currently around 7 weeks out from my next Powerlifting meet, and things are beginning to ramp up. With training becoming more challenging, it is important to make sure … Continue reading Balancing Training and Life
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Posted on February 24, 2020
If you listened to last weeks Union Fitness podcast you probably heard me bore you to death with all things CrossFit. During the podcast, I had the opportunity to talk … Continue reading The Tough Talk
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Posted on February 21, 2020
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later! Opportunity favors the bold.” … Continue reading CJ’s plan for impacting all!
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