Posted on July 22, 2019
Things I’ve learned from our #powerful (women) I’m about a week away from a big milestone birthday and it’s got me feeling pretty reflective. Union Fitness has been … Continue reading Lindsey Hits a Milestone
Read More
Posted on July 19, 2019
Training Log: July My.body.is.wrecked. It’s the good kind of wrecked but wrecked nonetheless. I just finished up a 4 week cycle of a mix of heavy/volume training weeks … Continue reading Alison’s Squat Experiment
Read More
Posted on July 18, 2019
A Quiche Dream Have you ever craved something sort of random? Maybe it’s something you eat once a year or once every seven years. Well that food for … Continue reading Alexa’s Quiche Craving
Read More
Reading for knowledge or pleasure- which is better?
Posted on July 15, 2019
Truthfully, I have been struggling with what to write about. I have ideas, but I don’t feel like I have enough resources yet to put out information. I have a … Continue reading Reading for knowledge or pleasure- which is better?
Read More
July Training Log- Ryan Addresses Some Weak Points
Posted on July 12, 2019
7/12 Building is the goal. Some weak points need to be built and others would be fun to push. My training approach for my upper and lower days are a … Continue reading July Training Log- Ryan Addresses Some Weak Points
Read More
Meal of the week- Ryan’s sunny side up special
Posted on July 10, 2019
Food log 7/3 I have recently moved- the downside is my commute is no longer down the stairwell, out the door, and into UF. But I love where I’m … Continue reading Meal of the week- Ryan’s sunny side up special
Read More
Self-efficacy…got it? Want it?
Posted on July 8, 2019
What Is Self-Efficacy and Why You Need It In the Gym When you walk up to a heavy barbell, attempting to squat a new PR do you feel like … Continue reading Self-efficacy…got it? Want it?
Read More
June Training Log- Lindsey’s Crazy 48 hour goal
Posted on June 28, 2019
Lindsey’s Training Log We recently had the “goal-setting conversation” as a staff – something we hadn’t done for a long time. Coming up with work-related goals was easy (there … Continue reading June Training Log- Lindsey’s Crazy 48 hour goal
Read More
Meal of the Week – Alexa’s Carb Potpourri
Posted on June 26, 2019
Alexa’s Meal of the Week Picture this…you just finished a grueling squat session followed by loads of accessory work and all you want to do is eat carbohydrates … Continue reading Meal of the Week – Alexa’s Carb Potpourri
Read More
Posted on June 24, 2019
June State of the Union, Fitness It’s that time again. Welcome to June’s State of the Union. We’re halfway through 2019…HALFWAY. I’m reminded of an old phrase that, … Continue reading June State of the Union
Read More
