Meal of the week- Ryan’s sunny side up special
Posted on July 10, 2019
Food log 7/3 I have recently moved- the downside is my commute is no longer down the stairwell, out the door, and into UF. But I love where I’m … Continue reading Meal of the week- Ryan’s sunny side up special
Read More
Self-efficacy…got it? Want it?
Posted on July 8, 2019
What Is Self-Efficacy and Why You Need It In the Gym When you walk up to a heavy barbell, attempting to squat a new PR do you feel like … Continue reading Self-efficacy…got it? Want it?
Read More
June Training Log- Lindsey’s Crazy 48 hour goal
Posted on June 28, 2019
Lindsey’s Training Log We recently had the “goal-setting conversation” as a staff – something we hadn’t done for a long time. Coming up with work-related goals was easy (there … Continue reading June Training Log- Lindsey’s Crazy 48 hour goal
Read More
Meal of the Week – Alexa’s Carb Potpourri
Posted on June 26, 2019
Alexa’s Meal of the Week Picture this…you just finished a grueling squat session followed by loads of accessory work and all you want to do is eat carbohydrates … Continue reading Meal of the Week – Alexa’s Carb Potpourri
Read More
Posted on June 24, 2019
June State of the Union, Fitness It’s that time again. Welcome to June’s State of the Union. We’re halfway through 2019…HALFWAY. I’m reminded of an old phrase that, … Continue reading June State of the Union
Read More
June Training Log- Alexa’s New Training Cycle
Posted on June 21, 2019
It is June 21st and I am ending my second week of a new training cycle. Two weeks is enough time to give feedback into how I am liking this … Continue reading June Training Log- Alexa’s New Training Cycle
Read More
Meal of the Week – Lindsey’s Take Out??
Posted on June 19, 2019
Lindsey’s Meal of the Week It’s really just more of the same! A few months ago I wrote about how I eat when I’m traveling, and it turns out … Continue reading Meal of the Week – Lindsey’s Take Out??
Read More
The Dark Side of Fitness Trackers
Posted on June 17, 2019
The Dark Side of Fitness Trackers -Alison Yee- There are so many tools in our fitness toolboxes that we can use on our quests to healthier lives. In this … Continue reading The Dark Side of Fitness Trackers
Read More
June Training Log- Ryan’s Bench
Posted on June 14, 2019
Training log 6/14: Ryan McUmber After a lot of anticipation to finish my bench cycle with a huge Personal record, I ended it on sort of a dud. The … Continue reading June Training Log- Ryan’s Bench
Read More
June Meal of the Week- Alison’s 500 calorie lunch prep
Posted on June 12, 2019
Meal of the Week Alison Yee This weekend I meal prepped 30 meals for my sister, brother in law and myself in under an hour. My weekends tend to … Continue reading June Meal of the Week- Alison’s 500 calorie lunch prep
Read More
