Meal of the week- Alexa’s Everything (but the bagel) Oatmeal
Posted on May 29, 2019
Everything but the Bagel Oatmeal -great for weight training The savory oatmeal is inspired by a client of mine. I wanted to try my own spin on it, so … Continue reading Meal of the week- Alexa’s Everything (but the bagel) Oatmeal
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Posted on May 27, 2019
How to D-balls: The Carry Sometimes there is nothing better than just picking up something heavy and carrying it. I love the barbell lifts but sometimes I just want … Continue reading UF 101: D-Balls
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Posted on May 24, 2019
In our gym, we practice what we preach. We eat well. We sleep eight hours (except our morning crew). We train hard. And we rest when we need to. … Continue reading May Training Log – Casey
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Posted on May 22, 2019
For context: I haven’t been training with any consistency. I am using intermittent fasting for two reasons Convenience- it’s nice to put off that first meal until the afternoon … Continue reading Meal of the Week -Casey
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Posted on May 20, 2019
Fasting, is it for Everyone? Fasting. The buzziest word of 2017, 2018, 2019, and probably for a few more years. Or maybe it is just on my mind. You … Continue reading Fasting, is it for everyone?
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Posted on May 17, 2019
May 17th, 2019 Alexa’s Training Log Hi, it’s me again. My training has changed and here is why. I was preparing for my very first powerlifting meet on June … Continue reading May Training Log- Alexa
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Meal of the Week- Alison’s Breakfast
Posted on May 15, 2019
Alison’s Breakfast Stuck in a breakfast rut, I decided to swap out the usual breakfast oats for a little egg cup action. Healthy and super easy to make = … Continue reading Meal of the Week- Alison’s Breakfast
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Supportive Lifting Gear- is it for you?
Posted on May 13, 2019
If you’ve been in the Strength Lab, then you’ve seen some of our members using supportive lifting gear. I recognize that a standard commercial gym, like an LA Fitness or … Continue reading Supportive Lifting Gear- is it for you?
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Posted on May 10, 2019
It’s finally spring, which means I’m running again! I honestly couldn’t be happier that: The weather is finally nice enough for a fair-weather runner like me My knees and … Continue reading Lindsey’s May Training Log
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Posted on May 8, 2019
Let me start out by saying that yes, I realize this meal is seasonally inappropriate. I run cold for some reason so when it dropped down to the 50s Sunday … Continue reading Lindsey’s May Food Log
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