Posted on May 17, 2019
May 17th, 2019 Alexa’s Training Log Hi, it’s me again. My training has changed and here is why. I was preparing for my very first powerlifting meet on June … Continue reading May Training Log- Alexa
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Meal of the Week- Alison’s Breakfast
Posted on May 15, 2019
Alison’s Breakfast Stuck in a breakfast rut, I decided to swap out the usual breakfast oats for a little egg cup action. Healthy and super easy to make = … Continue reading Meal of the Week- Alison’s Breakfast
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Supportive Lifting Gear- is it for you?
Posted on May 13, 2019
If you’ve been in the Strength Lab, then you’ve seen some of our members using supportive lifting gear. I recognize that a standard commercial gym, like an LA Fitness or … Continue reading Supportive Lifting Gear- is it for you?
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Posted on May 10, 2019
It’s finally spring, which means I’m running again! I honestly couldn’t be happier that: The weather is finally nice enough for a fair-weather runner like me My knees and … Continue reading Lindsey’s May Training Log
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Posted on May 8, 2019
Let me start out by saying that yes, I realize this meal is seasonally inappropriate. I run cold for some reason so when it dropped down to the 50s Sunday … Continue reading Lindsey’s May Food Log
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Posted on May 6, 2019
It can be easy to fall into the fitness all-or-nothing trap. It’s either you go hard every single moment at the gym or it’s not worth going at all. It’s … Continue reading Why Do We Wait Until Monday?
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Posted on May 3, 2019
Training Log: May There’s no “real”, so to speak, training going on right now. There’s no meet in the future that I’m preparing for, no special fitness goals I’m … Continue reading May Training Log- Alison
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Meal of the Week – Ryan’s Breakfast
Posted on May 1, 2019
I love breakfast, in all forms, for any meal of the day. I love pancakes, waffles, and French toast. Unfortunately I don’t eat those foods every day. I know that … Continue reading Meal of the Week – Ryan’s Breakfast
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Posted on April 26, 2019
These past two weeks have been a treasure when it comes to my bench. Bench, as of right now, is the only lift that I can actually push. So I … Continue reading Ryan’s April Training Log
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Posted on April 25, 2019
I noticed Brian, one of our yoga instructors, was looking slim and trim this spring. So I pressed him- tell me about! Brian lost 30lbs by getting to a doctor … Continue reading Brian Pang Interview
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