Posted on June 24, 2019
June State of the Union, Fitness It’s that time again. Welcome to June’s State of the Union. We’re halfway through 2019…HALFWAY. I’m reminded of an old phrase that, … Continue reading June State of the Union
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June Training Log- Alexa’s New Training Cycle
Posted on June 21, 2019
It is June 21st and I am ending my second week of a new training cycle. Two weeks is enough time to give feedback into how I am liking this … Continue reading June Training Log- Alexa’s New Training Cycle
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Meal of the Week – Lindsey’s Take Out??
Posted on June 19, 2019
Lindsey’s Meal of the Week It’s really just more of the same! A few months ago I wrote about how I eat when I’m traveling, and it turns out … Continue reading Meal of the Week – Lindsey’s Take Out??
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The Dark Side of Fitness Trackers
Posted on June 17, 2019
The Dark Side of Fitness Trackers -Alison Yee- There are so many tools in our fitness toolboxes that we can use on our quests to healthier lives. In this … Continue reading The Dark Side of Fitness Trackers
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June Training Log- Ryan’s Bench
Posted on June 14, 2019
Training log 6/14: Ryan McUmber After a lot of anticipation to finish my bench cycle with a huge Personal record, I ended it on sort of a dud. The … Continue reading June Training Log- Ryan’s Bench
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June Meal of the Week- Alison’s 500 calorie lunch prep
Posted on June 12, 2019
Meal of the Week Alison Yee This weekend I meal prepped 30 meals for my sister, brother in law and myself in under an hour. My weekends tend to … Continue reading June Meal of the Week- Alison’s 500 calorie lunch prep
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Posted on June 10, 2019
Maslow’s Hierarchy of Needs -Lindsey Pogson You need to take care of the basics before you can reach your full potential. If you’ve been following our blog, you … Continue reading What you NEED
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Posted on June 7, 2019
Training Log: June I just finished up a 4-week cycle of circuit training. Since I am not training for anything specifically, I have the ability to play around with … Continue reading Alison’s June Training Log
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Meal of the Week- Ryan’s Go-To Restaurant
Posted on June 5, 2019
Meal of the week, Ryan McUmber I try not to eat out often. This usually leads to a mystery of what you are actually eating. Unfortunately many restaurants usually … Continue reading Meal of the Week- Ryan’s Go-To Restaurant
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Posted on June 3, 2019
This past weekend, June 1st and 2nd, was the third installment of the Iron City Open. It was a successful, rain free weekend that brought about 100 lifters together from … Continue reading Iron City Open Recap
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