Posted on July 24, 2019
It’s been a long week- I asked a coworker what day it was expecting Thursday or Friday for an answer. Now, don’t take that the wrong way. I wish my … Continue reading Casey’s Late Left-Over Dinner
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Posted on July 22, 2019
Things I’ve learned from our #powerful (women) I’m about a week away from a big milestone birthday and it’s got me feeling pretty reflective. Union Fitness has been … Continue reading Lindsey Hits a Milestone
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Posted on July 19, 2019
Training Log: July My.body.is.wrecked. It’s the good kind of wrecked but wrecked nonetheless. I just finished up a 4 week cycle of a mix of heavy/volume training weeks … Continue reading Alison’s Squat Experiment
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Posted on July 18, 2019
A Quiche Dream Have you ever craved something sort of random? Maybe it’s something you eat once a year or once every seven years. Well that food for … Continue reading Alexa’s Quiche Craving
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Reading for knowledge or pleasure- which is better?
Posted on July 15, 2019
Truthfully, I have been struggling with what to write about. I have ideas, but I don’t feel like I have enough resources yet to put out information. I have a … Continue reading Reading for knowledge or pleasure- which is better?
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July Training Log- Ryan Addresses Some Weak Points
Posted on July 12, 2019
7/12 Building is the goal. Some weak points need to be built and others would be fun to push. My training approach for my upper and lower days are a … Continue reading July Training Log- Ryan Addresses Some Weak Points
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Meal of the week- Ryan’s sunny side up special
Posted on July 10, 2019
Food log 7/3 I have recently moved- the downside is my commute is no longer down the stairwell, out the door, and into UF. But I love where I’m … Continue reading Meal of the week- Ryan’s sunny side up special
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Self-efficacy…got it? Want it?
Posted on July 8, 2019
What Is Self-Efficacy and Why You Need It In the Gym When you walk up to a heavy barbell, attempting to squat a new PR do you feel like … Continue reading Self-efficacy…got it? Want it?
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June Training Log- Lindsey’s Crazy 48 hour goal
Posted on June 28, 2019
Lindsey’s Training Log We recently had the “goal-setting conversation” as a staff – something we hadn’t done for a long time. Coming up with work-related goals was easy (there … Continue reading June Training Log- Lindsey’s Crazy 48 hour goal
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Meal of the Week – Alexa’s Carb Potpourri
Posted on June 26, 2019
Alexa’s Meal of the Week Picture this…you just finished a grueling squat session followed by loads of accessory work and all you want to do is eat carbohydrates … Continue reading Meal of the Week – Alexa’s Carb Potpourri
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