Lindsey’s January 2019 Training Log
Posted on January 18, 2019
I didn’t want to write this but my coworkers encouraged me to do it anyway. Why? Because I’m not really training. It’s not that I don’t want to … Continue reading Lindsey’s January 2019 Training Log
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Posted on January 14, 2019
At Union Fitness, we believe that today is the right day to make a shift towards a healthier life – no matter what day “today” happens to be. We didn’t … Continue reading UF’s 2019 Strength Project
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Alison’s Training Log: January
Posted on January 11, 2019
I absolutely love this time of year. I despise cold weather, snow and all things winter in Pittsburgh BUT I do love the newness of a fresh start that is … Continue reading Alison’s Training Log: January
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Posted on January 4, 2019
Recently my training has been a little sporadic. I have been jumping in with Casey when he has been doing upper body, which has been a brutal amount of volume. … Continue reading Ryan’s Training Log
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Posted on January 4, 2019
Our secret is officially out– there’s no hiding the massive 127lb additions to the Cardio Lab. For the New Year we decided to ditch the spin bikes in favor of … Continue reading Union Fitness 101: Echo Bikes
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Posted on January 2, 2019
This week, we interviewed Mike Allen, a physical therapist that has helped several UF members and has been the main source of my success in rehabbing a recent back injury. … Continue reading Jan 2 Blog Post
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Posted on December 21, 2018
I believe this will be our last blog post of 2018, and the theme that comes to mind is gratitude. Our staff had a (personally) challenging year- in summation: I … Continue reading Last Post of 2018
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Casey’s Training Log – December
Posted on December 20, 2018
Training has been headed in the right direction as a whole. However, a resurgence of health issues is taking center stage at the moment. To put it plainly, I’ve been … Continue reading Casey’s Training Log – December
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Posted on December 17, 2018
It’s mid-December and the holiday season is now fully upon us. What does that mean? Probably a little less time in the gym, a few more cookies than usual, and … Continue reading Fitness Over the Holidays
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Lindsey’s Training Log – December
Posted on December 14, 2018
Earlier this week, one of our members approached me about feeling burned out and fighting with your body: how do you train through this? Normally my answer would just … Continue reading Lindsey’s Training Log – December
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