Posted on March 6, 2019
UF Eats By Casey Williams We’re bringing you a new blog for Wednesdays- UF Eats! We sat around as a staff and thought ‘what do we do everyday that could … Continue reading UF Eats March: Casey’s lunch
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Understanding Interval Training
Posted on March 4, 2019
By Alison Yee Last week, the first blog in our Cardio Lab series, Ryan talked about the importance of getting back to basics in order to become more efficient and … Continue reading Understanding Interval Training
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Posted on March 1, 2019
By: Alexa Ferri It has been a long six weeks of the Triphasic program. It had two weeks of eccentrics, two weeks of pause, and two weeks of concentric work … Continue reading March Training Log: Alexa
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Why You Need Cardio Lab: Basics
Posted on February 25, 2019
By Ryan McUmber Learning the basics is always important for any movement or activity that we pursue. It builds the foundation that helps us become more efficient while also preventing … Continue reading Why You Need Cardio Lab: Basics
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Lindsey’s February Training Log
Posted on February 22, 2019
Since my last training log, I am SUPER excited to write that I’ve started lifting some weights again. To say it’s helped improve my mood and overall outlook on life … Continue reading Lindsey’s February Training Log
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Posted on February 18, 2019
Now that we’ve covered all of the major pieces of equipment we use in the Cardio Lab, it’s time to move on to one of the most versatile tools we … Continue reading UF 101: Med Balls
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Posted on February 15, 2019
Last week a member came up to me with the “exciting” news that he’s only a couple days away from celebrating his 100th consecutive day in the gym. In so … Continue reading February Training Log: Alison
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Posted on February 11, 2019
Read Time: 5 minutes, 15 seconds “The process of building habits is actually the process of becoming yourself.” -James Clear As I’m editing this, we are entering the fourth week … Continue reading Tackling Lifestyle Changes
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Posted on February 8, 2019
Training log: BENCH! This week I chose to bench with my feet up. This variation gives my back a little relief as well as works on my pecs more than … Continue reading February Training Log: Ryan
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Hip Flexor Strain, Back Pain, and Meet Gains!
Posted on February 5, 2019
This is my first blog entry for Union Fitness! Shout out and thanks to all of you who are reading it. Feel free to share love, laughs, and advice. If … Continue reading Hip Flexor Strain, Back Pain, and Meet Gains!
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