Posted on January 2, 2019
This week, we interviewed Mike Allen, a physical therapist that has helped several UF members and has been the main source of my success in rehabbing a recent back injury. … Continue reading Jan 2 Blog Post
Read More
Posted on December 21, 2018
I believe this will be our last blog post of 2018, and the theme that comes to mind is gratitude. Our staff had a (personally) challenging year- in summation: I … Continue reading Last Post of 2018
Read More
Casey’s Training Log – December
Posted on December 20, 2018
Training has been headed in the right direction as a whole. However, a resurgence of health issues is taking center stage at the moment. To put it plainly, I’ve been … Continue reading Casey’s Training Log – December
Read More
Posted on December 17, 2018
It’s mid-December and the holiday season is now fully upon us. What does that mean? Probably a little less time in the gym, a few more cookies than usual, and … Continue reading Fitness Over the Holidays
Read More
Lindsey’s Training Log – December
Posted on December 14, 2018
Earlier this week, one of our members approached me about feeling burned out and fighting with your body: how do you train through this? Normally my answer would just … Continue reading Lindsey’s Training Log – December
Read More
December State of the Union, Fitness
Posted on December 11, 2018
It’s that time again. Welcome to December’s State of the Union. The end of 2018…it has been a hell of a year, both good and bad. We grew as … Continue reading December State of the Union, Fitness
Read More
Posted on December 7, 2018
This week my program called for 6 sets of 2 front squats and 4 back squats at 100% of my previous front squat max. I was a little anxious so … Continue reading Alison’s training log 12/7/18
Read More
Congratulations to Richard Smith, our November Member of the Month!
Posted on December 3, 2018
Congratulations to Richard Smith, our November Member of the Month! He’s one of our favorite Northsiders, rolling in at 6:29 on the dot every morning. As a staple morning crew … Continue reading Congratulations to Richard Smith, our November Member of the Month!
Read More
Posted on November 30, 2018
This program started with completely rebuilding my deadlift and squat. Recently, I made the choice to not participate in a meet that I had signed up for. As frustrating as … Continue reading Ryan’s Training Log – Nov. 30
Read More
Posted on November 27, 2018
I’ve found myself facing a new challenge over the past few months. I’d been training for powerlifting in one way or another for about 5 years. I’d never considered not … Continue reading Shifting Your Fitness Focus
Read More
