Posted on November 2, 2018
Training Log: October Just when I think I’m getting into the swing of things, life happens. Then it happens some more. Last week I was hit with a pretty … Continue reading Alison’s Training Log
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Posted on October 31, 2018
Training log: Meet is coming November 17th but my back has been giving me more trouble than usual. Most of the time it is just a moderate amount of … Continue reading Ryan’s Training Log
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Posted on October 29, 2018
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK We tend to ask “why,” after these all-too-often … Continue reading With Love
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Will lifting weights make me bulky?
Posted on October 22, 2018
Tools for building the body you want, no matter what that means. When I talk about Union Fitness, one of my absolute favorite things to bring up is the … Continue reading Will lifting weights make me bulky?
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Posted on October 19, 2018
We’re going to introduce a newly recurring blog for our gym- training updates from our staff. The aim being two fold: We want to share with you our successes and … Continue reading Casey’s October Training
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Posted on October 15, 2018
Being in the coaching spotlight is something I look forward to every single day. I love my clients and the members I teach and I think it’s no secret that … Continue reading Confessions of a Coach
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What Do You Get Out of Training?
Posted on October 8, 2018
Think back to when you were doing your normal warm-up routine. While you were going through the motions, something in your shoulder just didn’t feel quite right. Maybe it was … Continue reading What Do You Get Out of Training?
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September State of the Union, Fitness
Posted on October 1, 2018
It’s that time again- Welcome to September’s State of the Union. The weather has remained semi-unpredictable, but we’ve had some gorgeous days as of late. Practice some gratitude and … Continue reading September State of the Union, Fitness
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Union Fitness 101: Adjusting the Power Racks
Posted on September 24, 2018
Confession: every time I step into a new facility (like when I’m traveling), I still have this little moment of panic when I step up to a power rack or … Continue reading Union Fitness 101: Adjusting the Power Racks
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To supplement, or not to supplement….
Posted on September 17, 2018
One of my favorite questions- “what supplements should I take?” Everyone from mom and dad to Ray Lewis have turned to supplements at some point in their lives. Why? … Continue reading To supplement, or not to supplement….
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