Inside and Out: What Does Wellness Look Like?
Posted on November 19, 2018
We come across so many different types of people in the gym and so many, if not all of them, work incredibly hard in this space. Day in and day … Continue reading Inside and Out: What Does Wellness Look Like?
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Posted on November 16, 2018
Hypertrophy: the enlargement of an organ or tissue from the increase in size of its cells. This marks the second phase of my hypertrophy program. Four weeks ago my … Continue reading Casey Training log – November
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Posted on November 12, 2018
Everyone likes to be a little sore. You wake up the next day or two with that feeling of accomplishment. But what if one day that soreness isn’t there? And … Continue reading Should you be sore?
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Lindsey’s Training Log – Oct/Nov
Posted on November 9, 2018
I’ve been following a very basic Catalyst Athletics training program for the past 6 weeks. Normally I program for myself, but with the olympic lifts I have absolutely no idea … Continue reading Lindsey’s Training Log – Oct/Nov
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Posted on November 5, 2018
Jocko Willink, a decorated Navy Seal turned Jiu-jitsu instructor and podcaster, has a saying- DISCIPLINE IS FREEDOM. Personally, this didn’t sit well with me when I first heard it. I … Continue reading NIGHTIME HABITS 101
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Posted on November 2, 2018
Training Log: October Just when I think I’m getting into the swing of things, life happens. Then it happens some more. Last week I was hit with a pretty … Continue reading Alison’s Training Log
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Posted on October 31, 2018
Training log: Meet is coming November 17th but my back has been giving me more trouble than usual. Most of the time it is just a moderate amount of … Continue reading Ryan’s Training Log
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Posted on October 29, 2018
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK We tend to ask “why,” after these all-too-often … Continue reading With Love
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Will lifting weights make me bulky?
Posted on October 22, 2018
Tools for building the body you want, no matter what that means. When I talk about Union Fitness, one of my absolute favorite things to bring up is the … Continue reading Will lifting weights make me bulky?
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Posted on October 19, 2018
We’re going to introduce a newly recurring blog for our gym- training updates from our staff. The aim being two fold: We want to share with you our successes and … Continue reading Casey’s October Training
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