Is More Always Better?

Posted on September 10, 2018

Ever come home from a workout, dripping in sweat and sore in places you never knew existed, but still have a nagging feeling in the back of your mind that … Continue reading Is More Always Better? →

{In my best Schwarzenegger voice} I’m baaaaaaaaack!

Posted on September 4, 2018

Honestly though, I feel probably more like Arnold did after his heart surgery this year than his iconic Terminator movie. It’s been a long three months away with lots of … Continue reading {In my best Schwarzenegger voice} I’m baaaaaaaaack! →

Tension at work?

Posted on August 27, 2018

A tension headache can be the splinter in your side. It’s a busy day with a mountain of work to get done, when all of a sudden pain starts to … Continue reading Tension at work? →

Union Fitness 101: Using the Glute-Ham Raise

Posted on August 13, 2018

Here at Union Fitness, we’re lucky to have access to not one, but THREE Glute-Ham Raises (GHRs, or GHDs if you’re into Crossfit and want to annoy Casey) in the … Continue reading Union Fitness 101: Using the Glute-Ham Raise →

Preparing for your next training session

Posted on July 31, 2018

We mentioned months ago that we were changing the format of our blogging here at UF: a focus on longer form, more targeted posts meant to inspire you and guide … Continue reading Preparing for your next training session →

Iron City Open Meet Write-Up

Posted on July 23, 2018

On June 30th, Union Fitness hosted it’s first powerlifting meet. As always, we have to be a little “extra,” so we moved this thing outdoors on the plaza. Nova Place … Continue reading Iron City Open Meet Write-Up →

Summer Check-in, Part Two: Adjusting your 2018 Goals

Posted on July 16, 2018

Last week we got into some of our staff goals: where we succeeded, where we failed, and what we’re taking on this second half of the year. This week, I … Continue reading Summer Check-in, Part Two: Adjusting your 2018 Goals →

Summer Check-in: Revisiting our 2018 Goals

Posted on July 9, 2018

Part One- Lindsey Pogson   We have just hit the halfway point of 2018, so it’s time to think about where we stand on our yearly goals. I’m writing this … Continue reading Summer Check-in: Revisiting our 2018 Goals →

June State of the Union, Fitness

Posted on June 27, 2018

It’s that time again. Welcome to June’s State of the Union. The weather went from unpredictable to semi-unbearable. We’ve kept the Strength Lab doors closed so we don’t turn the … Continue reading June State of the Union, Fitness →

Union Fitness 101: Using the Rower

Posted on June 25, 2018

After we’d been open for a few months, we started asking members what other equipment they’d like to see in the gym. The number one most requested piece of equipment? … Continue reading Union Fitness 101: Using the Rower →