The Best Fitness Advice I’ve Ever Received
Posted on October 31, 2017
There’s a wealth of free fitness “advice” floating around out there. Now distinguishing the good from the bad is a little bit trickier because there is no one size fits … Continue reading The Best Fitness Advice I’ve Ever Received
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Transitioning to Running in the Cold Weather
Posted on October 31, 2017
As I’m writing this, it is 39 degrees outside and I’m wearing not one, but two jackets (and a scarf, but it’s October so that’s ok). The cold seemed … Continue reading Transitioning to Running in the Cold Weather
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Posted on October 25, 2017
With a busy lifestyle, early meetings, or morning workouts, its easy to opt for just coffee or skip breakfast entirely. Often referred to as the most important meal … Continue reading Stop Skipping Breakfast
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Posted on October 23, 2017
There are few things in this world that make lifestyle changes “easy,” because there are a lot of growing pains involved. To truly impact your weight and health in … Continue reading Small Changes for Big Results
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Posted on October 20, 2017
For me, there’s nothing more satisfying than a really challenging leg workout. I love the feeling of leaving the gym totally exhausted, ready for a big meal and a lot … Continue reading Go-To Leg Exercises
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Posted on October 18, 2017
Do you look forward to workouts or do you absolutely dread them? Either way, having a killer playlist will be sure to help you power through. As the weather … Continue reading Workout Songs to Pump You Up
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Posted on October 17, 2017
We all know we need to lead healthy lives, right? Figuring out what “healthy” means to you though can end up being a little tricky. And on top of that, … Continue reading Making Health a Priority
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Posted on October 12, 2017
Time is something most of us wish we had more of. If you’ve got a busy schedule like most people, HIIT (high intensity interval training) provides a great bang … Continue reading Benefits of HIIT
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Lululemon Sweat Collective at Union Fitness
Posted on October 9, 2017
On Sunday night, we had the privilege of cohosting a very special event with the Lululemon team right here at the gym. We were joined by other fitness instructors … Continue reading Lululemon Sweat Collective at Union Fitness
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Posted on October 5, 2017
Given the recent trend of “athleisure,” it can be hard to differentiate which workout clothes are best for a lazy Saturday and which ones will hold up to an … Continue reading UF Workout Attire Favorites
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