Posted on July 14, 2017
Due to the abdominals being such a large muscle group, solely doing isolated exercises like crunches are a limiting way to see results. Here are a few tips in getting … Continue reading No Crunch Zone
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Posted on July 12, 2017
If you’re trying to find a fun night out that won’t set you back on your workout routine, you might want to check out the Night Nation Run. Night Nation … Continue reading Night Nation Run
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Posted on July 10, 2017
New to the gym and interested in strength training? We have a 30 minute solution! UF has been around for a good 9 months now and we’re really starting to … Continue reading Strength Foundations
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Posted on July 7, 2017
Need a little inspiration to help you get through the weekend without skipping your workout? Follow these fitness influencers to stay on track. @Kayla_Itsines You’ve probably heard her name, and … Continue reading 5 Fitness Influencers
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Posted on July 5, 2017
There is no greater time to be in Pittsburgh than July. Fireworks are often heard from multiple neighborhoods in the distance, the rivers overflow with boats and kayakers, and fun … Continue reading Summer Time Yoga
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Pool Exercises Celebrating the 4th of July
Posted on July 3, 2017
As the Fourth of July approaches, I’m sure everyone is looking forward to a day of leisure, fireworks and sun basking pool side. As with any holiday, the temptation to … Continue reading Pool Exercises Celebrating the 4th of July
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Posted on June 30, 2017
If you google “fasted cardio” right now, you’ll get results ranging from “The best way to lose stubborn belly fat!” to “Fasted cardio will kill your gains!” Clearly this is … Continue reading Our Opinion on Fasted Cardio
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How to Track Fat Loss & Lean Muscle Gain Over Time
Posted on June 26, 2017
Tracking progress of fat loss and muscle gain can be a bit of a whirlwind. Making sure you’re taking baby steps in the right direction toward your ultimate big goal … Continue reading How to Track Fat Loss & Lean Muscle Gain Over Time
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Posted on June 23, 2017
I have to admit, if it weren’t for working at Union Fitness I may have never heard of this event called Open Streets. You see, when I’m not working (which … Continue reading Open Streets After Party
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Perfect Gifts for Your Gym Buddy This Summer
Posted on June 21, 2017
Summer is here and you’ve been working for your summer body the past six months. You know your goals would not be possible without that one person that pushes … Continue reading Perfect Gifts for Your Gym Buddy This Summer
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