Featuring: Nutrition Speaker, Andrew Wade
Posted on August 16, 2017
Save the Date! Who: Registered Dietician, Andrew Wade What: Nutrition Seminar When: Thursday August 24th 6-7pm Where: Union Fitness Keep reading for some background! Andrew first dreamed of … Continue reading Featuring: Nutrition Speaker, Andrew Wade
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Posted on August 16, 2017
A common goal that we see here at the gym is being able to do a pull-up. I mean, what’s not impressive about that, right? Hoisting yourself above a high … Continue reading How to Improve Your Pull-Ups
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Facts and Myths About Protein and Protein Shakes
Posted on August 14, 2017
Myth– Protein shakes will make you lose weight. Proteins are broken down in the body through glycolysis the same way that carbohydrates are, so if you consume too many … Continue reading Facts and Myths About Protein and Protein Shakes
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Why Having a Personal Trainer Can Help You Reach Your Goals Faster
Posted on August 11, 2017
The idea of hiring a personal trainer can be really off-putting to a lot of people. You might think of the Jillian Michaels-style personal training, constantly screaming in your … Continue reading Why Having a Personal Trainer Can Help You Reach Your Goals Faster
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Benefits of a Morning Workout, UF Edition
Posted on August 7, 2017
Getting up before the sun is hard. I get it! Every morning when my alarm goes off at 4:15am, I briefly want to smash it dramatically into the wall and … Continue reading Benefits of a Morning Workout, UF Edition
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Are Your Eating Habits Affecting Your Training?
Posted on August 4, 2017
There are not too many times that an answer to a fitness related question is simple or straightforward. Most of the time there are multiple solutions to a problem, … Continue reading Are Your Eating Habits Affecting Your Training?
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Posted on August 3, 2017
High fat diets have become much more popular in recent years but it is important to note that this kind of diet may not be the best fit for … Continue reading Good Fat vs. Bad Fat
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Five Fatbell Exercises That Will Improve Your Routine
Posted on August 2, 2017
We’ve been having a lot of fun in our Fatbell Revolution class lately. So much fun, in fact, that we just had to share some of our favorite Fatbell … Continue reading Five Fatbell Exercises That Will Improve Your Routine
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Make the Most of Your Lunch Workout
Posted on July 31, 2017
If you’re lucky enough to be working on the North Side (or even better, right here at Nova Place), we probably see you primarily during our lunch time rush … Continue reading Make the Most of Your Lunch Workout
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Posted on July 28, 2017
Feeling like you need a long break after this week? Yoga is the secret to a great Friday detox routine. Many have discovered this, but have you? Over 5,000 years … Continue reading Yoga: Your Friday Detox
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