Posted on July 28, 2017
Feeling like you need a long break after this week? Yoga is the secret to a great Friday detox routine. Many have discovered this, but have you? Over 5,000 years … Continue reading Yoga: Your Friday Detox
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Posted on July 26, 2017
Plateaus happen when the body begins to adjust to the demands your exercise routine requires of it. Once your body adapts to a fitness routine, you’re not likely to … Continue reading How to Break a Plateau
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Posted on July 24, 2017
Rest Days. Take a moment to ask yourself how many days off you take each week. I don’t mean doing cardio for 30 minutes, I mean completely off. You … Continue reading Why You Should Take Rest Days
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Posted on July 21, 2017
Running marathons can seem like an impossible feat, but for some, running a 5K can also be terrifying. The long distances can sometimes prevent you from signing up for a … Continue reading GNC Live Well Liberty Mile
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Workout Wednesday – Mini AMRAP
Posted on July 19, 2017
We’ve gotten a lot of requests for workouts you can do from anywhere now that summer is here. Whether you’re vacationing by the lake with family or traveling to … Continue reading Workout Wednesday – Mini AMRAP
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Posted on July 17, 2017
If you’ve ever been to Union Fitness on a Saturday Morning you may have seen (honestly, they’re kinda hard to miss) some super strong guys and gals in the back … Continue reading #Powerful
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Posted on July 14, 2017
Due to the abdominals being such a large muscle group, solely doing isolated exercises like crunches are a limiting way to see results. Here are a few tips in getting … Continue reading No Crunch Zone
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Posted on July 12, 2017
If you’re trying to find a fun night out that won’t set you back on your workout routine, you might want to check out the Night Nation Run. Night Nation … Continue reading Night Nation Run
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Posted on July 10, 2017
New to the gym and interested in strength training? We have a 30 minute solution! UF has been around for a good 9 months now and we’re really starting to … Continue reading Strength Foundations
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Posted on July 7, 2017
Need a little inspiration to help you get through the weekend without skipping your workout? Follow these fitness influencers to stay on track. @Kayla_Itsines You’ve probably heard her name, and … Continue reading 5 Fitness Influencers
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