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Resistance Bands Will Take Your Workout to the Next Level

posted on November 15, 2017

If you’re someone who travels often for work or leisure, you’ve probably spent a lot of time trying to come up with workouts you can do on the go and in small spaces. We post a lot of bodyweight workouts that can be done from anywhere, but sometimes it’s nice to get some tougher resistance training in even when you don’t have access to a full set of weights. Enter the resistance band.


These helpful tools come in a huge variety of strengths and sizes. We use a lot of Therabands in the gym for some of the tougher movements and heavier EliteFTS bands when we really want to work. They are easy to pack, take up virtually no space, and are useful for people at all fitness levels.


To get you started, here are a few of our favorite resistance band movements:


Band Row


Band Pallof Press 


Band-Resisted Push-ups 


Band Front Squat 


Band Overhead Press 


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