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UF’s 2019 Strength Project

posted on January 14, 2019

At Union Fitness, we believe that today is the right day to make a shift towards a healthier life – no matter what day “today” happens to be. We didn’t do anything crazy for January 1, but we are giving you an opportunity today, January 14, and that opportunity is the 2019 Strength Project.


What is the Strength Project?
It’s your 2019 health and fitness challenge. Whether you’re just getting into fitness or an old pro looking for something new to try, this one is for you.


The objective:
To complete 28 UF classes between January 14 and March 14.


The prize:
You choose, a one-hour massage or two personal training sessions.
PLUS you’ll be stronger and fitter than when you started!


What you get:
For two months, you’ll have access to our UF Unlimited membership, which includes access to both the Fitness Center and the Strength Lab, and as many Cardio Lab, yoga, mobility, #powerful, and bootcamp classes you can handle.
You’ll have two 30 minute coaching sessions with one of our staff members, focusing on figuring out your personal goals and how to get there, and then checking in on your progress as we near the end of the challenge.
You’ll get FIVE free prepared meals from Fit Fresh Kitchen Co., a meal prep service that conveniently delivers directly to Union Fitness, to encourage that healthy lifestyle outside the gym.
Plus, we’ve created a private Facebook group for all Strength Project members, just to help build some additional accountability (and give you all a place to complain about us, it’s fine).


The details:
To get to 28 classes in two months, you’ll need to average 3.5 classes per week. Guess it’s a good thing we added those weekend classes! We want every Strength Project member to experience a wide variety of classes, so we’re breaking those 28 down this way:
At least 4 yoga/mobility classes (REbuilt, REcharge, REvive, Refresh all count here)
No more than 10 Cardio Lab classes
The remaining 14 classes will be #powerful, #powerful (women), #powerful with CJ, or #powerful bootcamp classes.


The cost:
A one-time payment of $199, and we’ll put any existing membership on hold so you don’t miss out on what you’ve already paid for.
So you’ll get the UF Unlimited membership, normally $100 per month, PLUS coaching, accountability, some delicious free food, your prize at the end, and hopefully some new gym friends. Pretty sweet deal.


This will be our second round of the Strength Project, after taking a year off in 2018. In fact, it was a member of the 2017 Strength Project crew that convinced us to give it another go! Here’s what she had to say:


“I did the Strength Project last time around. It’s great for accountability but you know what I thought was the best part? The friendships I made & continued to have even after it ended. I love the community at Union and I’m definitely better for being a part of it. We may have different goals and on our own journey, but it doesn’t mean we have to go it alone. I look forward to the challenges each class brings, the friends I’ll make, encouraging others & the growth I will inevitably see in myself.”

We already have a solid group of people signed up and we hope you’ll join in on the fun! Today, January 14, is the last day to sign up, so please come see us at the front desk or give us a call at 412-224-5220 to get set up!


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