Workout Wednesday: Combating Easter Candy Overload
posted on April 12, 2017
For this edition of Workout Wednesday, we’ve put together an at-home workout you can do before or after consuming your weight in chocolate this Easter! In the spirit of the holiday, we’ve included a lot of jumping and hopping around, so be sure to stretch out your legs before you start!
| Cardio Warm-up | :30 jumping jacks :30 toe taps |
Repeat 3 times, no rest! |
| Workout | :40 on, :20 off | Repeat each superset 3 times. |
| 1a: Jump Squats 1b: Mountain Climbers |
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| 2a: Jumping Lunges 2b: Bicycle Crunches |
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| 3a: Broad jump, jog back 3b: Dead bugs |
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| 4a. Burpee tuck jumps 4b. Plank |
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| Cool-down | Stretch! | Take at least 5 minutes to stretch out and bring your heart rate down. |
Check out our short video below for a visual guide to some of the harder moves, then hop to it!
If you love these workouts but would prefer to get your sweat on with your other dedicated Union Fitness members, stop by our special Easter Bunny Bootcamp class on April 16 at 12pm. We’ll be doing some of our favorite jumping exercises (and maybe a little Easter Egg hunt) – all for free! Sign up on our website and we’ll see you there!
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