Posted on December 1, 2020
For the month of December we are offering all of our members a chance to challenge yourself, as well as us here at UF. There will be 4 different options … Continue reading Monthly Challenge
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Posted on November 30, 2020
Happy Thanksgiving and holiday season to all of you. This year I find it important to review what we are thankful for even more than ever. So here is my … Continue reading Thankful
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Union Fitness Labs Presents, The Virtual Bumpy Turkey Bowl & Burn
Posted on November 25, 2020
Gobble Gobble to all of our Thanksgiving Bumpy Battalions! With everything going on we had to call a hot route into a Red 7 audible…if you don’t follow that … Continue reading Union Fitness Labs Presents, The Virtual Bumpy Turkey Bowl & Burn
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Nutrition Tips For Thanksgiving
Posted on November 24, 2020
The holidays give a lot of people anxiety when it comes to eating, being fearful of overindulging, not being able to control their intake, or for some, not sure how … Continue reading Nutrition Tips For Thanksgiving
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Posted on November 23, 2020
Hopefully all of you who are reading this are doing well and staying healthy. Today’s blog is a little different, as I want to make it very clear where UF … Continue reading Mask Up
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Posted on November 20, 2020
We are doing our best to keep everyone safe during this time and we appreciate each of you for understanding our decisions. We have decided to open on Thanksgiving day … Continue reading Updated Thanksgiving Workout
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Posted on November 19, 2020
As most of your are probably aware, on November 18th Allegheny County announced a new stay at home advisory. We at Union Fitness will do the best we can to … Continue reading UF Update
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Posted on November 18, 2020
Hi all! The best time of the year is upon us, and although events and gatherings are looking a little different, we are doing our best to bring some normalcy … Continue reading Turkey Day Class
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Question: Do you incorporate a lot of protein bars and shakes into your diet?
Posted on November 17, 2020
The simple answer, yes. The long answer, you’ll find below. Let’s define the term “a lot” because if you’re eating 3 protein bars a day and drinking 1-3 protein … Continue reading Question: Do you incorporate a lot of protein bars and shakes into your diet?
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College Athlete Training at UF
Posted on November 16, 2020
UF has added some very experienced staff over this past year. Our new staff have come heavily from collegiate strength and conditioning. Here is a list of places that our … Continue reading College Athlete Training at UF
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