Posted on November 11, 2020
We want to wish a special thank you to veterans of all branches. Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you … Continue reading Happy Veterans Day
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Posted on November 10, 2020
For the last few weeks, I’ve been posting some of my training pieces and breaking down my mindset, something I’ve been working on heavily. Being positive and focused isn’t enough … Continue reading Jocelyn’s Training Log
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Posted on November 9, 2020
KISS is it. No not the band. I know CeJ looks like he could be a member of the band circa 1977, yet let’s be honest here, they only have … Continue reading KISS in the Age of HIT
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Posted on November 6, 2020
What does it mean to have a good week of training? When we highlight the events of the past week, what makes something noteworthy or not? If you frame everything … Continue reading Cody’s Weekly Wrap Up
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Posted on November 5, 2020
When preparing for any event, game, or competition it is absolutely necessary to put as much focus into controlling all of the things that you have the ability to control. … Continue reading Controlling the Variables
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Posted on November 4, 2020
The votes have been counted, and we have declared Movember the winner for this month’s education and charity event. What do you think of my stache? Pretty cool, huh?!? Below … Continue reading Movemember & Men’s Health
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How You Move Through Struggle Matters
Posted on November 3, 2020
If you read my training log last week you would know that I’ve been working on mindset, in regards to how I am talking to myself during training. I’m a … Continue reading How You Move Through Struggle Matters
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Posted on November 2, 2020
We had a lot going on this past weekend here at the UF headquarters. The weekend started off with our second powerlifting meet of the year. We had about 60 … Continue reading Halloween BoooooCamp
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Posted on October 30, 2020
Happy Friday Union fam, it’s been a great week here at the facility and going into the weekend we have a handful of things planned for our members and clients. … Continue reading Weekly Wrap Up
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Posted on October 29, 2020
I’m sure you have all heard of the phrase “Exercise is Medicine” before, but have you ever taken a few minutes to reflect on what it means to you? … Continue reading Exercise is Medicine
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