Posted on November 18, 2020
Hi all! The best time of the year is upon us, and although events and gatherings are looking a little different, we are doing our best to bring some normalcy … Continue reading Turkey Day Class
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Question: Do you incorporate a lot of protein bars and shakes into your diet?
Posted on November 17, 2020
The simple answer, yes. The long answer, you’ll find below. Let’s define the term “a lot” because if you’re eating 3 protein bars a day and drinking 1-3 protein … Continue reading Question: Do you incorporate a lot of protein bars and shakes into your diet?
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College Athlete Training at UF
Posted on November 16, 2020
UF has added some very experienced staff over this past year. Our new staff have come heavily from collegiate strength and conditioning. Here is a list of places that our … Continue reading College Athlete Training at UF
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Posted on November 13, 2020
Happy Friday everyone, we hope you all had a great week, got in some good sweats here with all of our awesome instructors and enjoyed some of the beautiful weather … Continue reading Weekly Wrap Up
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Setting Goals and Measuring Progress
Posted on November 12, 2020
Regardless of the time of year or what is going on in our daily lives, it is important to have set goals. These goals can be associated with life, fitness, … Continue reading Setting Goals and Measuring Progress
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Posted on November 11, 2020
We want to wish a special thank you to veterans of all branches. Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you … Continue reading Happy Veterans Day
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Posted on November 10, 2020
For the last few weeks, I’ve been posting some of my training pieces and breaking down my mindset, something I’ve been working on heavily. Being positive and focused isn’t enough … Continue reading Jocelyn’s Training Log
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Posted on November 9, 2020
KISS is it. No not the band. I know CeJ looks like he could be a member of the band circa 1977, yet let’s be honest here, they only have … Continue reading KISS in the Age of HIT
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Posted on November 6, 2020
What does it mean to have a good week of training? When we highlight the events of the past week, what makes something noteworthy or not? If you frame everything … Continue reading Cody’s Weekly Wrap Up
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Posted on November 5, 2020
When preparing for any event, game, or competition it is absolutely necessary to put as much focus into controlling all of the things that you have the ability to control. … Continue reading Controlling the Variables
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