Posted on November 11, 2019
This Monday we introduce you to another one of our staff members. This week we bring you one of our personal trainers as well as our finest musician on staff, … Continue reading Meet the Staff Monday
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Posted on November 8, 2019
Some background before you begin reading this training log. I began working as a strength coach in 1999 at University of Pittsburgh, at the time Buddy Morris was the strength … Continue reading Ham’s Training Log
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Posted on November 6, 2019
It’s Wednesday so that means it’s time for meal of the week. We at Union Fitness love a good spice and nothing says spicy food like a cold day, so … Continue reading CJ’s Spicy Salsa
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Posted on November 4, 2019
Editors note We will be running a meet the staff Monday for the next few weeks. Here at Union Fitness we have an awesome staff of trainers, massage, therapists, class … Continue reading Meet the Staff Monday
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CJ is ready to compete…will you join him?
Posted on November 1, 2019
Hello to all my Bumpy friends, For those of you who don’t know me, I am CJ and I teach #Powerful w/CeJ on Tuesdays & Thursdays from 5-8pm. I have … Continue reading CJ is ready to compete…will you join him?
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Posted on October 30, 2019
For those that may not know, powerlifting is a weight class sport and in hope to maintain the theme of the upcoming meet, I am going to talk about my … Continue reading Cayt’s Meal Of the Week
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Posted on October 28, 2019
If you want to get stronger, leaner or just generally in better shape you should begin with knowing the body. I do not think it is necessary to have a … Continue reading Energy Systems the Basics
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Posted on October 25, 2019
I am currently 2 weeks out from returning to the platform after some time off. I must say, I’m more excited than I have been in a very long time. … Continue reading Curtis’ October Training Log
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Posted on October 23, 2019
My diet has been remarkably boring recently, so when I sat down to write this I wasn’t sure what to put on the page. As I get closer to my … Continue reading Lindsey’s Dialed-in Nutrition
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Posted on October 21, 2019
New Challenges and New Goals. For those that do not know me I am Todd Hamer, and I’m the new general manager here at Union Fitness. I have been working … Continue reading Hello from Hamer
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