Posted on October 30, 2019
For those that may not know, powerlifting is a weight class sport and in hope to maintain the theme of the upcoming meet, I am going to talk about my … Continue reading Cayt’s Meal Of the Week
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Posted on October 28, 2019
If you want to get stronger, leaner or just generally in better shape you should begin with knowing the body. I do not think it is necessary to have a … Continue reading Energy Systems the Basics
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Posted on October 25, 2019
I am currently 2 weeks out from returning to the platform after some time off. I must say, I’m more excited than I have been in a very long time. … Continue reading Curtis’ October Training Log
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Posted on October 23, 2019
My diet has been remarkably boring recently, so when I sat down to write this I wasn’t sure what to put on the page. As I get closer to my … Continue reading Lindsey’s Dialed-in Nutrition
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Posted on October 21, 2019
New Challenges and New Goals. For those that do not know me I am Todd Hamer, and I’m the new general manager here at Union Fitness. I have been working … Continue reading Hello from Hamer
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Posted on October 18, 2019
The Live Large Fall Brawl meet is 3 weeks away for 10 of us at Union Fitness! We are reaching our heaviest singles before we begin to de-load into meet … Continue reading Cayt’s October Training Log
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Meal of the Week – Mariah’s Cilantro Lime Salmon
Posted on October 16, 2019
Can you say superfood?! Salmon has so many health benefits as well as being uber tasty! It’s probably top of my favorite sea meals. Going forward, I’m trying to incorporate … Continue reading Meal of the Week – Mariah’s Cilantro Lime Salmon
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Lindsey’s October Training Log
Posted on October 11, 2019
I’m 6 weeks away from the meet/marathon weekend, so training is getting more intense in the weight room and longer on the road. I won’t lie, while I am enjoying … Continue reading Lindsey’s October Training Log
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Posted on October 9, 2019
I’m just over 6 weeks from my next powerlifting meet and my first full marathon, so training is ramping up quickly. I’ve noticed I’m not recovering from workouts very well … Continue reading Lindsey’s Full Day of Eating
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Frequently Asked PT Questions with Jared Caroff, DPT
Posted on October 7, 2019
As a physical therapist, I get asked a lot of questions about pain and what to do about it (both in and out of my office) and I love being … Continue reading Frequently Asked PT Questions with Jared Caroff, DPT
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