Mariah’s First Meet – A Recap for New Competitors
Posted on October 4, 2019
If you’re someone who has casually lifted for a couple of years and might want to try a powerlifting meet – take a gander. First off, find a coach you … Continue reading Mariah’s First Meet – A Recap for New Competitors
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Meal of the Week – Cayt’s Quick Everyday Meals
Posted on October 2, 2019
During the week, my meals are rarely anything exciting. If you stop in the office during my lunch or dinner time, you will more than likely see me eating the … Continue reading Meal of the Week – Cayt’s Quick Everyday Meals
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Getting the Most Out of Your Training Program: Part II
Posted on September 30, 2019
by Lindsey Pogson Part 2: Trust the Process Welcome to part two in this series on getting as much out of your custom training program as you possibly can. … Continue reading Getting the Most Out of Your Training Program: Part II
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Curtis’ September Training Log
Posted on September 27, 2019
Getting to this point in my training has been an interesting, journey. I am currently 6 weeks out from my first full powerlifting meet since the first annual Iron City … Continue reading Curtis’ September Training Log
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Curtis’ Health Maintenance Tips
Posted on September 23, 2019
When it comes to taking care of our bodies, most of us put a good amount of time and effort into making sure that we are checking off all of … Continue reading Curtis’ Health Maintenance Tips
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Posted on September 20, 2019
It’s that time of year again for a handful of us at Union Fitness, including myself. That time being meet prep season and, specifically, the end of prep as we … Continue reading Cayt’s Training Log
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Meal of the Week – Lindsey’s Last Minute Lunch
Posted on September 18, 2019
Keeping this one short and sweet. I didn’t leave a lot of time for meal prepping this weekend, but I always have a back-up plan. This is where I rely … Continue reading Meal of the Week – Lindsey’s Last Minute Lunch
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Lindsey’s September Training Log
Posted on September 13, 2019
I had a rough start this month. Case in point: … Continue reading Lindsey’s September Training Log
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Posted on September 11, 2019
During our “fake fall,” my cravings for warm, comforting things came back full swing – weighted blankets, sleeping in, pumpkin spice everything, and naturally, soup. It’s 90 degrees out … Continue reading Lindsey’s Quick Ramen Bowl
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Posted on September 9, 2019
By Alexa Ferri Sleep… How much sleep did you get last night? Was it less than the recommended 8 hours? If you were asked to name three bedtime rituals … Continue reading Importance of Bedtime Rituals
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