Posted on October 18, 2019
The Live Large Fall Brawl meet is 3 weeks away for 10 of us at Union Fitness! We are reaching our heaviest singles before we begin to de-load into meet … Continue reading Cayt’s October Training Log
Read More
Meal of the Week – Mariah’s Cilantro Lime Salmon
Posted on October 16, 2019
Can you say superfood?! Salmon has so many health benefits as well as being uber tasty! It’s probably top of my favorite sea meals. Going forward, I’m trying to incorporate … Continue reading Meal of the Week – Mariah’s Cilantro Lime Salmon
Read More
Lindsey’s October Training Log
Posted on October 11, 2019
I’m 6 weeks away from the meet/marathon weekend, so training is getting more intense in the weight room and longer on the road. I won’t lie, while I am enjoying … Continue reading Lindsey’s October Training Log
Read More
Posted on October 9, 2019
I’m just over 6 weeks from my next powerlifting meet and my first full marathon, so training is ramping up quickly. I’ve noticed I’m not recovering from workouts very well … Continue reading Lindsey’s Full Day of Eating
Read More
Frequently Asked PT Questions with Jared Caroff, DPT
Posted on October 7, 2019
As a physical therapist, I get asked a lot of questions about pain and what to do about it (both in and out of my office) and I love being … Continue reading Frequently Asked PT Questions with Jared Caroff, DPT
Read More
Mariah’s First Meet – A Recap for New Competitors
Posted on October 4, 2019
If you’re someone who has casually lifted for a couple of years and might want to try a powerlifting meet – take a gander. First off, find a coach you … Continue reading Mariah’s First Meet – A Recap for New Competitors
Read More
Meal of the Week – Cayt’s Quick Everyday Meals
Posted on October 2, 2019
During the week, my meals are rarely anything exciting. If you stop in the office during my lunch or dinner time, you will more than likely see me eating the … Continue reading Meal of the Week – Cayt’s Quick Everyday Meals
Read More
Getting the Most Out of Your Training Program: Part II
Posted on September 30, 2019
by Lindsey Pogson Part 2: Trust the Process Welcome to part two in this series on getting as much out of your custom training program as you possibly can. … Continue reading Getting the Most Out of Your Training Program: Part II
Read More
Curtis’ September Training Log
Posted on September 27, 2019
Getting to this point in my training has been an interesting, journey. I am currently 6 weeks out from my first full powerlifting meet since the first annual Iron City … Continue reading Curtis’ September Training Log
Read More
Curtis’ Health Maintenance Tips
Posted on September 23, 2019
When it comes to taking care of our bodies, most of us put a good amount of time and effort into making sure that we are checking off all of … Continue reading Curtis’ Health Maintenance Tips
Read More
