Posted on May 20, 2019
Fasting, is it for Everyone? Fasting. The buzziest word of 2017, 2018, 2019, and probably for a few more years. Or maybe it is just on my mind. You … Continue reading Fasting, is it for everyone?
Read More
Posted on May 17, 2019
May 17th, 2019 Alexa’s Training Log Hi, it’s me again. My training has changed and here is why. I was preparing for my very first powerlifting meet on June … Continue reading May Training Log- Alexa
Read More
Meal of the Week- Alison’s Breakfast
Posted on May 15, 2019
Alison’s Breakfast Stuck in a breakfast rut, I decided to swap out the usual breakfast oats for a little egg cup action. Healthy and super easy to make = … Continue reading Meal of the Week- Alison’s Breakfast
Read More
Supportive Lifting Gear- is it for you?
Posted on May 13, 2019
If you’ve been in the Strength Lab, then you’ve seen some of our members using supportive lifting gear. I recognize that a standard commercial gym, like an LA Fitness or … Continue reading Supportive Lifting Gear- is it for you?
Read More
Posted on May 10, 2019
It’s finally spring, which means I’m running again! I honestly couldn’t be happier that: The weather is finally nice enough for a fair-weather runner like me My knees and … Continue reading Lindsey’s May Training Log
Read More
Posted on May 8, 2019
Let me start out by saying that yes, I realize this meal is seasonally inappropriate. I run cold for some reason so when it dropped down to the 50s Sunday … Continue reading Lindsey’s May Food Log
Read More
Posted on May 6, 2019
It can be easy to fall into the fitness all-or-nothing trap. It’s either you go hard every single moment at the gym or it’s not worth going at all. It’s … Continue reading Why Do We Wait Until Monday?
Read More
Posted on May 3, 2019
Training Log: May There’s no “real”, so to speak, training going on right now. There’s no meet in the future that I’m preparing for, no special fitness goals I’m … Continue reading May Training Log- Alison
Read More
Meal of the Week – Ryan’s Breakfast
Posted on May 1, 2019
I love breakfast, in all forms, for any meal of the day. I love pancakes, waffles, and French toast. Unfortunately I don’t eat those foods every day. I know that … Continue reading Meal of the Week – Ryan’s Breakfast
Read More
Posted on April 26, 2019
These past two weeks have been a treasure when it comes to my bench. Bench, as of right now, is the only lift that I can actually push. So I … Continue reading Ryan’s April Training Log
Read More
