Posted on April 1, 2019
Bring on the sunshine!!! The sun is fighting through the clouds and cold temperatures. The birds are starting to sing and the trees and flowers are ready to bloom. We’re … Continue reading Spring State of the Union
Read More
Posted on March 29, 2019
Training Log: March I love to joke during my training sessions that I can’t (code for: too lazy) do something because I just had a baby. It’s been 10 long … Continue reading Alison Training Log: March
Read More
Posted on March 27, 2019
By Ryan McUmber: The food that I eat is nothing exciting. I primarily use the old rule of 80 percent of my calories are healthy foods such as lean meats, … Continue reading Meal of the Week
Read More
How to Get the Most Out of Your Personal Training Sessions
Posted on March 25, 2019
By Team UF, compiled by Casey Williams In a recent staff meeting I asked our team, “If you could coach our clients on ‘how to be better at taking coaching, … Continue reading How to Get the Most Out of Your Personal Training Sessions
Read More
Posted on March 21, 2019
Training Log Ryan McUmber This past Saturday was a good day. The whole UF team came together for a training session while doing a photoshoot. It got me amped up … Continue reading Blog Page
Read More
Posted on March 20, 2019
UF Eats: Travel Edition by Lindsey Pogson Last weekend I took a (very) quick trip home to Philadelphia, and figured what better topic for my first food blog than … Continue reading Meal of the Week
Read More
Posted on March 18, 2019
By: Alexa Ferri Barbara goes to the gym. Barbara never warms up. Don’t be like Barbara. If you are like most people, and myself, you tend to fly through your … Continue reading Warm Ups, But Why?
Read More
Posted on March 15, 2019
By Casey Williams My training sessions have been few and far between as of late due to my current health. I just started Entyvio in place of Humira, and it’s … Continue reading March Training Log- Casey
Read More
Posted on March 13, 2019
I come from a long line of excellent chefs. As a child, my grandparents owned a Chinese restaurant in Mt. Lebanon and lived above it. My siblings, parents and I … Continue reading Meal of the Week
Read More
Posted on March 11, 2019
Understanding Pacing By: Lindsey Pogson Welcome to Week 3 of our Cardio Lab series! If you haven’t read Ryan’s defense of the Basics class or Alison’s breakdown of work/rest … Continue reading Understand Pacing
Read More
