Posted on February 18, 2019
Now that we’ve covered all of the major pieces of equipment we use in the Cardio Lab, it’s time to move on to one of the most versatile tools we … Continue reading UF 101: Med Balls
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Posted on February 15, 2019
Last week a member came up to me with the “exciting” news that he’s only a couple days away from celebrating his 100th consecutive day in the gym. In so … Continue reading February Training Log: Alison
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Posted on February 11, 2019
Read Time: 5 minutes, 15 seconds “The process of building habits is actually the process of becoming yourself.” -James Clear As I’m editing this, we are entering the fourth week … Continue reading Tackling Lifestyle Changes
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Posted on February 8, 2019
Training log: BENCH! This week I chose to bench with my feet up. This variation gives my back a little relief as well as works on my pecs more than … Continue reading February Training Log: Ryan
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Hip Flexor Strain, Back Pain, and Meet Gains!
Posted on February 5, 2019
This is my first blog entry for Union Fitness! Shout out and thanks to all of you who are reading it. Feel free to share love, laughs, and advice. If … Continue reading Hip Flexor Strain, Back Pain, and Meet Gains!
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The USPA Burgh Bash – January 19, 2019
Posted on February 4, 2019
The weekend of the monumental snowstorm that never came to be, five of our members competed at the USPA Burgh Bash in the South Hills. And about 20 of our … Continue reading The USPA Burgh Bash – January 19, 2019
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February- Casey’s Training Log
Posted on February 1, 2019
I’m in a bit of an undesirable situation in terms of training, but sometimes that’s just how it goes. You play the hand you’re dealt, so to speak. I saw … Continue reading February- Casey’s Training Log
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Posted on January 28, 2019
As perfect as our gym might be, there are some gym frustrations that I believe any gym goer can understand. Here are some that have bothered me and also some … Continue reading Training Frustrations
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Posted on January 24, 2019
I recently changed my training from a hypertrophy based to a Triphasic/hypertrophy program. Alison wrote the program, and I said let me go through this madness with you. My prevailing … Continue reading Alexa’s Training Log
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Benefits of a Training Partner
Posted on January 22, 2019
I am going to start off by saying that I typically, and I mean 92% of the time, train alone. I have for most of my 10 years of training. … Continue reading Benefits of a Training Partner
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