Preparing for your next training session
Posted on July 31, 2018
We mentioned months ago that we were changing the format of our blogging here at UF: a focus on longer form, more targeted posts meant to inspire you and guide … Continue reading Preparing for your next training session
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Posted on July 23, 2018
On June 30th, Union Fitness hosted it’s first powerlifting meet. As always, we have to be a little “extra,” so we moved this thing outdoors on the plaza. Nova Place … Continue reading Iron City Open Meet Write-Up
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Summer Check-in, Part Two: Adjusting your 2018 Goals
Posted on July 16, 2018
Last week we got into some of our staff goals: where we succeeded, where we failed, and what we’re taking on this second half of the year. This week, I … Continue reading Summer Check-in, Part Two: Adjusting your 2018 Goals
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Summer Check-in: Revisiting our 2018 Goals
Posted on July 9, 2018
Part One- Lindsey Pogson We have just hit the halfway point of 2018, so it’s time to think about where we stand on our yearly goals. I’m writing this … Continue reading Summer Check-in: Revisiting our 2018 Goals
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June State of the Union, Fitness
Posted on June 27, 2018
It’s that time again. Welcome to June’s State of the Union. The weather went from unpredictable to semi-unbearable. We’ve kept the Strength Lab doors closed so we don’t turn the … Continue reading June State of the Union, Fitness
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Union Fitness 101: Using the Rower
Posted on June 25, 2018
After we’d been open for a few months, we started asking members what other equipment they’d like to see in the gym. The number one most requested piece of equipment? … Continue reading Union Fitness 101: Using the Rower
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Barbells 101: A lesson in Specialty Bars (Lower edition)
Posted on June 13, 2018
A few weeks ago we discussed some of the funky looking bars that we have in the Strength Lab. That was all focused on the ones we use for upper … Continue reading Barbells 101: A lesson in Specialty Bars (Lower edition)
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Posted on June 8, 2018
Our evening members have probably noticed three little ducklings walking around, shadowing, and being generally awkward in class. Welcome our interns! Connor Hassinger, Alex Pong, and Connor Keenan joined … Continue reading Interning at Union Fitness
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Caloric Deficits: the not so good, the bad, and the ugly
Posted on June 4, 2018
At some point in our lives women have heard “Keep the intensity high!” “Eat Clean!” “Exercise 7 days a week and let most of it be cardio!” These are … Continue reading Caloric Deficits: the not so good, the bad, and the ugly
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Posted on May 29, 2018
In this week’s blog, we wanted to shift our focus to the men of UF. Guys, I want each of you to take a minute or a less and … Continue reading Is Body Image Affecting You?
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