Union Fitness 101: How to use the Pit Shark
Posted on May 21, 2018
If you haven’t caught on by now, here at Union Fitness we are all about empowering our members. Whether it’s by supporting them as they reach their fitness goals, helping … Continue reading Union Fitness 101: How to use the Pit Shark
Read More
It’s Never Too Late To Become An Olympic Weightlifter
Posted on May 15, 2018
In the last few years, with the explosion of CrossFit and social media, the sport of Olympic weight lifting has grown in popularity, seeing its USA weightlifting membership … Continue reading It’s Never Too Late To Become An Olympic Weightlifter
Read More
Barbells 101: A Lesson in Specialty Bars
Posted on May 7, 2018
Anyone who has ventured into the Strength Lab for a training session has seen bars of all shapes and sizes on the racks or stacked in the bar holders. Most … Continue reading Barbells 101: A Lesson in Specialty Bars
Read More
Posted on April 30, 2018
It’s time for a health check up…and we’ll start with the basics. – What are you drinking right now- coffee, tea, energy drink? How much sleep did you get … Continue reading #treatyoself
Read More
Good Stress, Bad Stress – What’s the Difference and How Do We Cope?
Posted on April 23, 2018
This really goes without saying, but it’s how this article needs to start: every single person, reading this or not, has experienced stress of some kind. It’s unlikely that … Continue reading Good Stress, Bad Stress – What’s the Difference and How Do We Cope?
Read More
Union Fitness 101: How to use the Ski Erg
Posted on April 16, 2018
Unless you’ve been hiding under a rock, you’ve probably noticed the new equipment in the Cardio Lab by now. If you’ve been lucky enough to participate in one of our … Continue reading Union Fitness 101: How to use the Ski Erg
Read More
April State of the Union, Fitness
Posted on April 10, 2018
It’s that time again. Welcome to April’s State of the Union. The weather has been unpredictable at best, but the climate inside our facility remains unchanged. The dedication has … Continue reading April State of the Union, Fitness
Read More
Posted on April 2, 2018
When you’re in love with a barbell, we know it can be difficult to ditch it in exchange for a yoga mat. It feels a little bit like cheating on … Continue reading Yoga for Lifters
Read More
RPR- Reflexive Performance Reset
Posted on March 26, 2018
About a month ago, Casey, Lindsey and I attended a clinic in Columbus on Reflexive Performance Reset (or RPR): a system meant to help increase performance and decrease unnecessary … Continue reading RPR- Reflexive Performance Reset
Read More
Building a Healthy Relationship with Food: A Work in Constant Progress
Posted on March 19, 2018
When Alison suggested I write this particular blog post, I laughed. My first thought: no one could possibly be less qualified to write about having a healthy relationship with … Continue reading Building a Healthy Relationship with Food: A Work in Constant Progress
Read More
