Posted on October 5, 2017
Given the recent trend of “athleisure,” it can be hard to differentiate which workout clothes are best for a lazy Saturday and which ones will hold up to an … Continue reading UF Workout Attire Favorites
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Posted on October 5, 2017
What most people think when they hear “pushup” is the standard variety of this move. It’s easy to execute, but proper form is crucial. Maintain your focus through each … Continue reading Guide to the Perfect Pushup
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There’s No Age-Limit to Fitness
Posted on October 2, 2017
Unless you’ve been living under a rock, you know that exercise is good for you. One thing you may not be aware of though is this scary sounding thing … Continue reading There’s No Age-Limit to Fitness
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The Union Fitness Guide to Fitness Apps
Posted on September 29, 2017
Working out: whether you love it or you hate it, we could all use a little help to shake things up from time to time. Fitness apps are a … Continue reading The Union Fitness Guide to Fitness Apps
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Posted on September 27, 2017
If you could change one thing about yourself, what would it be? Most people’s first thought to this question is what they find to be a flaw. Is it … Continue reading Making Progress at the Gym
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Posted on September 25, 2017
The UF Run Group has been going strong for a few weeks. We’re getting geared up for a longer run this coming Sunday: a 5.5 mile loop that will take … Continue reading Running with Friends
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Posted on September 22, 2017
Strength training has become a much more socially acceptable and heavily researched phenomenon in recent decades. As humans, we are not meant to be sedentary and our bodies crave movement! … Continue reading Benefits of Strength Training
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Stretching Before & After a Workout
Posted on September 20, 2017
To stretch or not to stretch, that’s the question. There’s a load (and then some!) of information out there on the benefits, risks, types and times of if/when/how to stretch. … Continue reading Stretching Before & After a Workout
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Posted on September 18, 2017
“Ugh, I hate working out. It’s such a pain.” This is what one of my close friends said recently when we were talking about going to the gym … Continue reading Find the Workout You Enjoy
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Posted on September 15, 2017
Few movements we perform in the gym are as controversial as the deadlift. It is held in high esteem in the strength training community but feared by many medical and … Continue reading The Importance of Deadlifting
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