Why Spin is the Best Exercise for Your Injury
Posted on August 30, 2017
Being in pain is a pain. Going for too long without a break lowers our body’s ability to properly recover and suppresses the body’s immune response and at times leads … Continue reading Why Spin is the Best Exercise for Your Injury
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Why Yoga Will Become Your Best Friend
Posted on August 28, 2017
Looking for the peanut butter to your jelly? Or the bacon to your eggs? Or searching for a donut to dunk in your coffee? Maybe even the perfect lime to … Continue reading Why Yoga Will Become Your Best Friend
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Don’t Ruin Your Perfect Workout Week over the Weekend
Posted on August 25, 2017
We hear a familiar story from a lot of members that are having trouble reaching their fitness or body composition goals: “I do great during the week, but once the … Continue reading Don’t Ruin Your Perfect Workout Week over the Weekend
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Posted on August 23, 2017
When it comes to lifestyle change, it’s common to want to take an extreme approach and have an all or nothing mentality. No matter what kind of big feat you … Continue reading Little Changes, Big Results
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How to Recover After a Workout
Posted on August 21, 2017
Here at Union Fitness, we like to stress that it’s not just what you do in the gym that counts. Those other 23 hours a day are pretty important too. … Continue reading How to Recover After a Workout
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Featuring: Nutrition Speaker, Andrew Wade
Posted on August 16, 2017
Save the Date! Who: Registered Dietician, Andrew Wade What: Nutrition Seminar When: Thursday August 24th 6-7pm Where: Union Fitness Keep reading for some background! Andrew first dreamed of … Continue reading Featuring: Nutrition Speaker, Andrew Wade
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Posted on August 16, 2017
A common goal that we see here at the gym is being able to do a pull-up. I mean, what’s not impressive about that, right? Hoisting yourself above a high … Continue reading How to Improve Your Pull-Ups
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Facts and Myths About Protein and Protein Shakes
Posted on August 14, 2017
Myth– Protein shakes will make you lose weight. Proteins are broken down in the body through glycolysis the same way that carbohydrates are, so if you consume too many … Continue reading Facts and Myths About Protein and Protein Shakes
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Why Having a Personal Trainer Can Help You Reach Your Goals Faster
Posted on August 11, 2017
The idea of hiring a personal trainer can be really off-putting to a lot of people. You might think of the Jillian Michaels-style personal training, constantly screaming in your … Continue reading Why Having a Personal Trainer Can Help You Reach Your Goals Faster
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Benefits of a Morning Workout, UF Edition
Posted on August 7, 2017
Getting up before the sun is hard. I get it! Every morning when my alarm goes off at 4:15am, I briefly want to smash it dramatically into the wall and … Continue reading Benefits of a Morning Workout, UF Edition
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