Posted on May 3, 2017
Today we’d like to share with you one of our favorite style of workouts: EMOM’s. This little guy is guaranteed to be seen here in one of our classes or … Continue reading Workout Wednesday
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Body Rock! Rebuilt Edition: An Interview with Amy W.
Posted on April 28, 2017
If you’re unfamiliar with what mobility is, or you just don’t know how to become more mobile, you’ve come to the right place! Amy is an expert in helping people … Continue reading Body Rock! Rebuilt Edition: An Interview with Amy W.
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Workout Wednesday – Mastering the Crow Pose
Posted on April 26, 2017
We all know that incorporating yoga into your daily workout routine can build strength, stamina, flexibility, balance and, of course, all those feel good vibes. Balancing your entire body on … Continue reading Workout Wednesday – Mastering the Crow Pose
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Posted on April 24, 2017
Today’s Monday Meditation is brought to you by one cranky, tired and quite frankly a not-very-zen Yoga teacher. Yes, even we get irritable and grumpy on Monday mornings. Whether you … Continue reading Monday Meditiation
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Posted on April 19, 2017
It’s here, y’all!!! It’s something we’ve all been anxiously waiting for through months, treacherously cold, snowy, and blustery months. Yeah, it did technically snow last week but SPRING IS OFFICIALLY … Continue reading Banishing the Summer Bod Myth
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Posted on April 17, 2017
There’s been a little something missing here at Union Fitness. Maybe you’ve noticed the lack of pulsating, bumping music stemming from the spin room. Maybe you’ve realized there aren’t any … Continue reading Spin Is Back
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Body Rock! Fatbell Edition: An Interview with Coach Davis
Posted on April 14, 2017
We’re counting down the days until Body Rock! at Stage AE, and we’re really excited to introduce our Fatbell Revolution class to other health-minded Pittsburghers! Today we sat down to … Continue reading Body Rock! Fatbell Edition: An Interview with Coach Davis
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Workout Wednesday: Combating Easter Candy Overload
Posted on April 12, 2017
For this edition of Workout Wednesday, we’ve put together an at-home workout you can do before or after consuming your weight in chocolate this Easter! In the spirit of the … Continue reading Workout Wednesday: Combating Easter Candy Overload
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Posted on April 10, 2017
For those that enjoy the chill and relaxed side of exercise with feel good vocals and acoustics, try reggae! Lay your body down- Diego Roots Watching the tide- Diego Roots … Continue reading April Playlist
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Posted on April 7, 2017
Do you love our group training classes? Steel Revolution’s butt-kicking spin class? Trying new things and listening to awesome music? If you answered yes to any of the above, you … Continue reading Union Fitness at Body Rock!
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