Getting ready for your first 13.1
Posted on March 1, 2017
Getting ready for your first 13.1 As we enter the month of March, Pittsburgh running enthusiasts are buckling down and starting their prep for the Dicks Sporting Goods Pittsburgh Marathon … Continue reading Getting ready for your first 13.1
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Posted on February 24, 2017
Too busy for meal prep? Look to Pittsburgh Fresh. A few weeks ago, we wrote about the many benefits of prepping your meals for the week. Nothing makes sticking to … Continue reading PGH FRESH
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Posted on February 3, 2017
Dolce Diet Week 2: CHEATER Week 2: Change is hard. Ok, so I have a confession. I’m about to be as honest as Usher in the early 00’s … Continue reading Dolce Diet Week 2: CHEATER
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Posted on January 26, 2017
Dolce Diet Week 1: Change is hard. Adjusting to something new, whether it’s a new schedule, new workout routine or a new nutrition plan, has many unique challenges. … Continue reading Dolce Diet
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Wellness Retreats Near and Far
Posted on January 25, 2017
Wellness Retreats Near and Far You know the drill – New Year’s Resolutions prompt us all to be better, look better, feel better. We join gyms, declutter and meal prep. … Continue reading Wellness Retreats Near and Far
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Planning to Succeed: How to tackle meal prepping
Posted on January 20, 2017
Planning to Succeed: How to tackle meal prepping I reached the point in my training where I realized that if I wanted to see real results, I had to deal … Continue reading Planning to Succeed: How to tackle meal prepping
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Posted on January 19, 2017
Wounded Warrior Project At Union Fitness, our primary goal is to build a community where our members are passionate about fitness, but we also aim to foster a mindset of … Continue reading Wounded Warrior
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