Category Archives: State of the Union

UF’s Wall of Accomplishment

My strong, spunky and spirited Unionites!

 

What would Union be without you? Your dazzling and unmatched personalities make UF the most remarkable place to train in all of Pittsburgh. From here to Mars we couldn’t find a more astounding group of dashing do-gooders. We want to hype up and highlight our members, because this is your gym sanctuary where you lift each other up along with these weights. Well, how much more could you hype us up, CeJ? Hold onto your butts my courageous lionhearted chums. I want to highlight one of your accomplishments that exercise and the gym has assisted you to carry out. If wellness gave you the mental strength to present your artwork, we want to see it. If strength & conditioning provided you with the courage to compete in athletics or college sports, we want to gas you up. If group training provided you to valiantly sign up for your first marathon, lifting meet, show, or any competition, let’s get you on the wall.  Please send a digital picture of one of your favorite accomplishments to jasper@unionfitness.com, and let’s get this Wall of Accomplishments started. If you have any questions, please reach out to me. I can’t contain my excitement to see what our ravishing members bring in.

 

Cheers,

 

CeJ

Curt Signing Out

For those of you who may not know, I was born and raised in a small town on the Eastern Shore of Maryland. One of those places where very few people ever leave. My Wife, Liz, grew up here in Pittsburgh in the North Hills and moved down to Maryland for a teaching position at the local high school. We both met each other on the first week of our new jobs. Me as a Personal Trainer, and her as a High School Math teacher who became a member of the gym where I worked. She always had ambitions of returning to Pittsburgh, while I swore that I’d never leave home. 

 

Over the first few years that we were together, we made monthly trips up here to the city. Every time we were in town, we would make it a priority to stop by Union Fitness for a training session. Over that time, we met some absolutely amazing people who are now some of our closest friends. Each time we would leave to head back to Maryland, I would ponder what it might be like to live here. Each time, I grew closer and closer to making the jump. Being away from my family for extended periods of time is hard for me, but I knew that I needed to grow, and I knew that this City was going to help me to do that.

 

One day in January of 2019, I came home after a 12 hour day of training clients, looked at Liz, and told her that we should move to Pittsburgh. She asked if I was serious, but she already knew the answer by the look on my face and the tone in my voice. It was time. So we decided that she would finish out the school year, and I would finish my time at the gym. We decided that we would head up at the end of June. During that time, neither one of us had a job lined up here in Pittsburgh. I was willing to work wherever I needed to in order to make ends meet, and we knew that Liz would have no trouble finding a teaching position, even if it took some time.

 

One month before our move, I got a phone call from my good friend Casey Williams, who at the time was the Manager of Union Fitness. He told me that he needed a Director of Personal Training, and asked me if I’d accept, but he already knew the answer. It felt like it was meant to be. When I finally started at Union, my goals were to be the best Director, co worker, professional, and friend that I could possibly be. Every day for the past 4 years, that was everything that mattered to me. Since coming on board around the same time I did, Todd has trusted me and has given me the opportunity to grow and evolve, while also passing along the wisdom that he has acquired throughout his career. And for that, I cannot thank him enough. My co workers have been some of the best I’ve ever had. Because of them, there wasn’t one day that actually felt like work. They’ve believed in me, just as I’ve believed in them. I’m extremely grateful for all that they have done for me. The amazing members of Union Fitness are the reason that I get out of bed every morning. Seeing everyone grow and progress into the best versions of themselves while building the confidence to take on the world is the most gratifying thing that I’ve been a part of. I am forever grateful for meeting and working with everything single person.

 

Unfortunately, my time as the Director of Personal Training/ Customer Engagement here at Union Fitness has come to an end, and it is time for me to pursue the next step of my journey. You will still see me in the gym working out and training a few clients, so please do not hesitate to come up and ask me for help, advice, or just to catch up. Pittsburgh has become my home, and I look forward to continuing to grow with each and every one of you.

 

Curtis

The Strength Project

Hamer may be making me write a blog on my birthday… but it’s only because we have some very exciting news to share with all of you!

 

Starting January 9th, we are kicking off the 2023 Strength Project here at Union Fitness!

 

What is this “Strength Project” you ask? Here are the details below:

 

  • The Strength Project is a 10-week challenge for members who are looking to explore more of our classes. Entering this challenge will include your chance to win some awesome prizes.

 

  • This 10-week challenge will begin on January 9th and will run until March 17

 

  • During these 10 weeks, you will be tasked with taking at least 30 total classes here at UF
    • The stipulation is that you can take any of our Powerful classes, however we ask that you take at least – 3 RYDE classes, 3 Yoga classes, and 3 Cardio Lab classes total – accounting for 9 of those 30 total classes.
    • We ask that you please be sure to both sign up and sign into each of the classes that you take, so that we can keep track of who was present in each class and make sure to give you the credit that you deserve. If you don’t sign in, we can’t tell whether you were taking the class or not, so you may not have that counted towards your total!

 

  • Everyone who completes the Strength Project will be given a Union Fitness T-Shirt

 

  • Everyone who completes the Strength Project will also be entered to win one of three prizes:
    • 3 Free months of our NEW Wellness Plus membership.
    • 1 Free month of our NEW Wellness Plus membership.
    • $50 Gift Certificate.

 

  • Starting from now until January 8th, you can sign up for the Strength Project on MindBody. It will be set up just as if you’re signing up for one of our classes, and it will be a class sign up on the day of January 8th.
  • Bring a friend! If you have a non-member friend interested in joining us, they can buy in to the strength project for 250 dollars. This will give them 3 months of training. For each friend you bring you will get another entry to win our prizes.

 

We are looking forward to tracking all of your class progress over these 10 weeks and seeing how many you are able to complete! Please be sure to sign up on MindBody and to let us know if you have any additional questions, comments, or concerns.

 

Toria

2023 UF News

As we are all seeing from Spotify wrapped, 2022 is coming to a close. With the end of the year we here at UF are spending time on two important issues. First and foremost we are judging your Spotify wrapped and wondering what that music is you are listening to (jk, maybe).  The second thing we are working on is our new plans for 2023. Here is a short list of things we will be doing to end 2022 and kick off 2023.

 

  1. First ever members get together. We will host this December 21, 2022 from 7-9PM in the performance lab. Bring a small treat to share and we will have some fun together. We may even have a few things to give away.
  2. Return of the strength project. We are in the process of making changes to how this program was run in the past. Keep your eyes and ears open for ways to improve your fitness and life through this popular program.
  3. 2023 kick off superclass. We will kick off 2023 with one more superclass. This class will be January 1st, 2023 at 11 AM. Sleep in then roll over to the gym and have some fun with us to kick off 2023. We will then open our doors for all members from 12-4PM on New Years day.
  4. Powerlifting is still here at UF. We will be hosting two meets again this year.
  5. United not divided workout. We are proud to work closely with our friends at LEG1ON Training on this great workout. This year we will have 4 gyms coming together to host a workout. Time and date to be announced soon.
  6. Last but not least. You! We are here to serve you and we are always looking for ways to improve. Please stop by anytime and tell us your goals and how we can help you.

 

There it is. 2023 is almost upon us and we are ready to make it a strong year.

 

Todd Hamer

State of the Union, Summer 2022

Summer is quickly approaching and we have some fun events planned as always at UF. As always our goal is to not only be a great place to train, we also want to be a place to build a stronger community. We are changing some of our class schedules as well as hosting some special events. Made you a short cheat sheet for our changes below.

 

  1. New Olympic lifting class added with Ethan. Tues and Thur at 7 AM in the performance lab.
  2. Run group reforming in mid-June. Watch out for details with our all star runner Katie Jones.
  3. Allegheny City Brewery bootcamp. May 28th 11 AM.
  4. Iron City Open is back! June 18th all day here at the U!
  5. July 16th Out Athletics bootcamp.
  6. July 24th special workout with two other gyms… Details to come soon.

 

This is just a short cheat sheet of events and changes coming to better serve each and every one of you.

 

Hope to see all of you soon for one or many of these events.

 

Hamer

Schedule Changes

It’s a strange time right now in Pittsburgh. The sun is shinning, the birds are chirping, and the Pirates have been winning some Baseball games. Here at Union Fitness, we are making some seasonal changes as well in order to better suit our members and to bring them some new additions. Beginning on May 31st for the month of June, we will be adding a new class to our line-up, along with some adjusted hours and locations for our current classes.

 

Beginning on May 31st, we will be temporarily removing our 7am Powerful class from the schedule and replacing it with an Olympic Weightlifting class on Tuesdays and Thursdays. This class will be coached by none other than our resident Olympic Weightlifter, Ethan Raese. If you’ve been in the gym while Ethan is training, then you know how much he enjoys Olympic lifting, and how dedicated he is to the craft. As with all of our classes, there are always modifications and progressions for each movement and exercise. So even if you have never tried Olympic lifting, you will have no problem getting into the swing of things even after one session. Be sure to sign up online or stop by the front desk to reserve a spot. 

 

Also beginning in June, our evening Cardio Lab class will be moving from 5:30pm up to 5pm to ensure that all of you have more time to enjoy these beautiful spring and summer evenings. In addition to this, our evening Yoga classes will be moving to the Cardio Lab area immediately after Cardio Lab class is finished at 6pm. On the weekends, our Saturday and Sunday our 10:30am Yoga class will be taking over the indoor and outdoor space over at our Performance Lab location. By doing this, you will have a chance to enjoy the refreshing outdoor space provided by that section of our gym.

 

As always, your first class in on the house. We would love for anyone interested to try out our classes to see how you like them. For more information on any of our classes, please check out our website. For all information regarding times, locations, and instructors, check our schedule on our website or on the Union Fitness App. We’re looking forward to seeing everyone there!

 

Curtis

State of the Union April 2022

It has been a while since we have had a state of the union blog. With spring having sprung this weekend I figured it would be a good time to review some of the things we have going on at the U.

 

The warm weather has arrived and the garage door is open. We are again working on a busy summer of fun at Union (the U). Here is a short list of things we have going on in the near future.

 

  1. We are hosting a conference this weekend at Nova Place. This is one of the top conferences in the country, with presenters coming from around the world.  https://cvasps.com
  2. Iron City Open is back! Sat 6-18-2022 is the date! Come watch some lifting!
  3. We will be hosting another Out Athletics event. This event is to help raise awareness and money for LGBTQI+ community.
  4. We are working with LEG1ONand Pittsburgh Fit Project to host a group workout at UF this summer. We are doing our best to collaborate with other gyms, and help grow the fitness community. We will announce this date soon.

 

This just a short list of things happening at the U this summer. Now go outside and enjoy the sun today!

 

Hamer

 

 

State of the Union

I always wanted to be a politician (for those who aren’t aware, I actually am one). Being a politician I have to be able to give a state of the Union (Fitness) address.

 

The last few months and 2021 has brought some changes to UF. We started 2021 by re-opening after a brief mandatory shut down. We have done our best to keep UF a clean and safe place to train for everyone. Below I will highlight some of our changes, accomplishments, and plans.

 

  1. Fundraisers. We are proud to continue doing fundraisers to help our neighbors and our world. This year we worked with Urban Impact, Veterans Place, Wounded Warrior, OUT Athletics, and multiple food banks. We are also accepting non perishable food until the end of the month for our needy neighbors.
  2. In 2021 we again hosted two USPA powerlifting meets. We also had an in house Push-Pull competition. Keep your eyes open for more opportunities to compete at UF.
  3. Staff changes. We lost some quality staff this year. While we are sad to see them go we are always happy to see them get new opportunities. Cayt and Cody left to move to North Carolina. Dave left us to move to Georgia, we tried to keep Thor.
  4. We are hosting a CVASPS clinic here in April. CVASPS is one of the most respected clinics on the topic of training. Click on the link to learn more.
  5. New staff. We have hired some new staff, they will be writing introduction blogs, so keep reading our blogs to learn more about our new staff.
  6. Staff is still training and competing. We have had staff compete in numerous lifting events this year. Follow along the blog to read more, and wish Curtis good luck in Vegas this weekend.
  7. We have expanded our relationships with both Point Park and Chatham Athletics. We are proud to work with these two awesome universities.

 

Finally, to each of you, thank you for empowering us to help you along your health, fitness, and strength journey. As 2021 begins to fade into our rear view mirror please keep us up to date on your goals, and needs along this journey.

 

Yours in strength,

 

Todd Hamer

 

 

Hola, Dahveed and Welcome to UF

¡Hola familia de Unión! My name is Jose Dahveed Jorge but you can just call me Dahveed- I am the newest addition to this wonderful place. I am originally from Caracas, Venezuela but I moved to the United States when I was 14 years old with my mom and my younger brother. We moved to a small town called Findlay in Ohio. When I moved here I spoke little English- I knew basic words such as food or water but that is about it- so you can guess how easy it was to live in the US for the first couple of years. Once I started feeling more comfortable with the English language, I started playing sports. I wrestled, ran track, played soccer, and swam. I have been swimming since I was about three, so I felt more confident in swimming than anything else. Playing all of those sports is what drove me to follow the career path that I have now.

 

I attended Bowling Green State University where I actually started as a Criminal Justice major. I wanted to be a forensic scientist but after taking a couple of criminal justice and political science classes I said “NOPE” that shit was too boring. On top of that, the major required a LOT of writing, and let me tell you something, I am no writer, so I switched majors to Exercise Science: Athletic Training. I loved Athletic Training- it made me feel like a doctor. The only bad thing about it was that there was a lot of downtime and I can’t just be sitting in one place writing SOAP notes, accident and injury reports, or treatment logs for hours. So, you might be thinking- “Dahveed if you loved it so much why switch because of such a small thing?” You’re right it was a very minuscule thing but, to be honest, AT didn’t feel like the right path for me, so I decided to switch majors again to Strength and Conditioning!

 

After I graduated I got a job at a small private facility in Perrysburg, Ohio where I began my coaching career. I coached a variety of sports while I was there, and I got to work with some great athletes and some amazing coaches who have taught me just about everything I know. I worked there for three years before I told myself I needed to move on. I wanted to grow more as a coach and as a person, so decided to move to Pittsburgh. Why Pittsburgh? Well, good question! I have been to Pittsburgh quite a bit and I really liked this city- it reminds me a lot of my hometown in Venezuela- being here is the first time in a really long time that I have felt at home. My time here so far has been amazing. I am very grateful that I get to work with such awesome staff, athletes, and members! I can’t wait to see what else Pittsburgh has to show me.

 

Some little fun facts about me: I love to cook and try new food. I have eaten a lot of different foods but some of the weirdest things I have eaten have been jellyfish, alligators, scorpions, and spiders (all cooked of course). I collect loose leaf teas, and my favorite at the moment is Gyokoru (a Japanese green tea). I like to think of myself as a big nerd because I love video games, anime, marvel movies, and shows, etc. I am fluent in both Spanish and English, and I can read a little of Japanese Hiragana. I love the Browns (it’s gonna be tough being a browns fan around here), Cavaliers, and Indians/Guardians. That’s it for the fun fact if you want to know more feel free to ask!

 

Gracias for reading a little bit about me and my life, I cant wait to see where things go from here!

 

Superclass…TURKEY DAY!

A few times a year we get the chance to close UF down for the day and hold one big Superclass. Nothing says sweating and working hard like turkey day. We are excited to have this years biggest workout on Thanksgiving. We will be using the entire gym and can spread everyone out safely.

 

As with all of our special events this one will be free to anyone and everyone who wants to attend. What we do ask is that you support a good cause by either,

 

  •  Bring non-perishable food items in this month, or
  •  Donate cash to our secret fundraiser. It’s only a secret because it is going to be a surprise for a friend of the gym, who has had some health issues.

 

This years Superclass with be held at 10 AM November 25th. The class with take around 60-75 minutes. The class will be a mixture of lifting, cardio, and stuff that only CeJ understands. We will have special gifts and prizes for those who attend. Join your friends from the gym, and burns a few calories prior to eating your face off. Our goal is to have fun, raise money, and make sure we don’t lose all of our gainz during the holiday season.

 

Bring  friends, family, or anyone visiting for the holidays, and let’s all get strong together!