Posted on April 7, 2017
Do you love our group training classes? Steel Revolution’s butt-kicking spin class? Trying new things and listening to awesome music? If you answered yes to any of the above, you … Continue reading Union Fitness at Body Rock!
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Posted on March 21, 2017
Gone are the days where massages are only available in luxury spas, resorts, and in NFL locker rooms. Many people are realizing the benefits of massage therapy for not only … Continue reading Benefits of Massage Therapy
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Workout from Anywhere Wednesday: Yoga Edition
Posted on March 15, 2017
It is freezing and snowy in Pittsburgh today, and we’re noticing a lot of our gym regulars are opting to work from home instead of braving this weather. We fully … Continue reading Workout from Anywhere Wednesday: Yoga Edition
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Posted on March 10, 2017
Lean, Mean & Green St. Patrick’s Day will soon be upon us, and if you live in Pittsburgh like us, the annual parade (their website is taking be back to … Continue reading Lean, Mean & Green
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Posted on March 10, 2017
How to Be a Morning Person It’s March in Pittsburgh, which means the weather is hit or miss. It’s likely crisp in the mornings with a light covering of frost … Continue reading How to Be a Morning Person
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Workout from Anywhere Wednesday: Tabata Intervals
Posted on March 8, 2017
Workout from Anywhere Wednesday: Tabata Intervals It’s March in Pittsburgh, so if you’re smart you’re planning a trip to somewhere sunny and tropical in the very near future. If not, … Continue reading Workout from Anywhere Wednesday: Tabata Intervals
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Getting ready for your first 13.1
Posted on March 1, 2017
Getting ready for your first 13.1 As we enter the month of March, Pittsburgh running enthusiasts are buckling down and starting their prep for the Dicks Sporting Goods Pittsburgh Marathon … Continue reading Getting ready for your first 13.1
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Posted on February 24, 2017
Too busy for meal prep? Look to Pittsburgh Fresh. A few weeks ago, we wrote about the many benefits of prepping your meals for the week. Nothing makes sticking to … Continue reading PGH FRESH
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Posted on February 3, 2017
Dolce Diet Week 2: CHEATER Week 2: Change is hard. Ok, so I have a confession. I’m about to be as honest as Usher in the early 00’s … Continue reading Dolce Diet Week 2: CHEATER
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Posted on January 26, 2017
Dolce Diet Week 1: Change is hard. Adjusting to something new, whether it’s a new schedule, new workout routine or a new nutrition plan, has many unique challenges. … Continue reading Dolce Diet
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