Getting the Most Out of Your Training Program: Part II
Posted on September 30, 2019
by Lindsey Pogson Part 2: Trust the Process Welcome to part two in this series on getting as much out of your custom training program as you possibly can. … Continue reading Getting the Most Out of Your Training Program: Part II
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Curtis’ September Training Log
Posted on September 27, 2019
Getting to this point in my training has been an interesting, journey. I am currently 6 weeks out from my first full powerlifting meet since the first annual Iron City … Continue reading Curtis’ September Training Log
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Curtis’ Health Maintenance Tips
Posted on September 23, 2019
When it comes to taking care of our bodies, most of us put a good amount of time and effort into making sure that we are checking off all of … Continue reading Curtis’ Health Maintenance Tips
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Posted on September 20, 2019
It’s that time of year again for a handful of us at Union Fitness, including myself. That time being meet prep season and, specifically, the end of prep as we … Continue reading Cayt’s Training Log
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Meal of the Week – Lindsey’s Last Minute Lunch
Posted on September 18, 2019
Keeping this one short and sweet. I didn’t leave a lot of time for meal prepping this weekend, but I always have a back-up plan. This is where I rely … Continue reading Meal of the Week – Lindsey’s Last Minute Lunch
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Lindsey’s September Training Log
Posted on September 13, 2019
I had a rough start this month. Case in point: … Continue reading Lindsey’s September Training Log
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Posted on September 11, 2019
During our “fake fall,” my cravings for warm, comforting things came back full swing – weighted blankets, sleeping in, pumpkin spice everything, and naturally, soup. It’s 90 degrees out … Continue reading Lindsey’s Quick Ramen Bowl
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Posted on September 9, 2019
By Alexa Ferri Sleep… How much sleep did you get last night? Was it less than the recommended 8 hours? If you were asked to name three bedtime rituals … Continue reading Importance of Bedtime Rituals
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Posted on September 6, 2019
What is in my training program like as of late? Full body. Hypertrophy. Strength. Movement. I will be the first to tell you that full-body was a difficult transition for … Continue reading Alexa’s August Training Log
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Meal of the Week – Curtis’ Meat & Potatoes
Posted on September 4, 2019
Since moving to Pittsburgh, I’ve been putting a good amount of effort towards establishing my new routine. This includes my work schedule, training schedule, time with my fiancé and friends, … Continue reading Meal of the Week – Curtis’ Meat & Potatoes
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