Posted on March 20, 2019
UF Eats: Travel Edition by Lindsey Pogson Last weekend I took a (very) quick trip home to Philadelphia, and figured what better topic for my first food blog than … Continue reading Meal of the Week
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Posted on March 18, 2019
By: Alexa Ferri Barbara goes to the gym. Barbara never warms up. Don’t be like Barbara. If you are like most people, and myself, you tend to fly through your … Continue reading Warm Ups, But Why?
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Posted on March 15, 2019
By Casey Williams My training sessions have been few and far between as of late due to my current health. I just started Entyvio in place of Humira, and it’s … Continue reading March Training Log- Casey
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Posted on March 13, 2019
I come from a long line of excellent chefs. As a child, my grandparents owned a Chinese restaurant in Mt. Lebanon and lived above it. My siblings, parents and I … Continue reading Meal of the Week
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Posted on March 11, 2019
Understanding Pacing By: Lindsey Pogson Welcome to Week 3 of our Cardio Lab series! If you haven’t read Ryan’s defense of the Basics class or Alison’s breakdown of work/rest … Continue reading Understand Pacing
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Posted on March 6, 2019
UF Eats By Casey Williams We’re bringing you a new blog for Wednesdays- UF Eats! We sat around as a staff and thought ‘what do we do everyday that could … Continue reading UF Eats March: Casey’s lunch
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Understanding Interval Training
Posted on March 4, 2019
By Alison Yee Last week, the first blog in our Cardio Lab series, Ryan talked about the importance of getting back to basics in order to become more efficient and … Continue reading Understanding Interval Training
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Posted on March 1, 2019
By: Alexa Ferri It has been a long six weeks of the Triphasic program. It had two weeks of eccentrics, two weeks of pause, and two weeks of concentric work … Continue reading March Training Log: Alexa
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Why You Need Cardio Lab: Basics
Posted on February 25, 2019
By Ryan McUmber Learning the basics is always important for any movement or activity that we pursue. It builds the foundation that helps us become more efficient while also preventing … Continue reading Why You Need Cardio Lab: Basics
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Lindsey’s February Training Log
Posted on February 22, 2019
Since my last training log, I am SUPER excited to write that I’ve started lifting some weights again. To say it’s helped improve my mood and overall outlook on life … Continue reading Lindsey’s February Training Log
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