Movement Screening with Mike Allen
Posted on February 2, 2018
This Monday evening we are excited to welcome Mike Allen, DPT, to Union Fitness. He’ll be offering free functional movement screenings for all members, and we encourage every one of … Continue reading Movement Screening with Mike Allen
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Posted on January 31, 2018
Congratulations to our January Member of the Month: Amy Bistocchi! Amy has been with us for a little over 6 months now and her work is really showing … Continue reading January Member of the Month
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Posted on January 26, 2018
Let’s talk about what everyone wants- those washboard abs. By now you might be getting bored of doing a thousand crunches every workout without seeing much result. Not only … Continue reading How to Workout Your Abs
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Posted on January 24, 2018
We’ve said it before and we’ll say it again: nutrition is the foundation for achieving your fitness goals. And making sure you have a healthy and nutritious meal available … Continue reading The Importance of Meal Prep
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Quick and Effective Cardio Workouts
Posted on January 24, 2018
We know you’re busy, but we also know you still value your workout time. To help you keep your training interesting this winter, we’ve got a few quick cardio … Continue reading Quick and Effective Cardio Workouts
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Posted on January 24, 2018
As a fitness professionals, we often see people slaving away and working hard at the gym only to sabotage their progress with poor eating habits. We preach that diet, … Continue reading Bad Diets Throughout History…
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Posted on January 17, 2018
Despite the motivation that comes with every new year, it can be really difficult to get yourself up and out the door when the weather is miserable. More importantly, … Continue reading Winter Safety Tips
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Posted on January 11, 2018
New year, new UF! Or at least some new classes, a new coach, and a greatly expanded schedule. Here’s what you need to know: We’re happy to welcome … Continue reading New Year, New Classes
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Posted on January 11, 2018
Union Fitness is built on a community. So anytime Union can contribute back, we will. A friend of the Pittsburgh fitness community unfortunately was diagnosed with cancer. After brainstorming some … Continue reading Power Through Cancer
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Best Fitness Books to Purchase
Posted on January 8, 2018
With New Year’s Resolutions in full effect, I’ve begun to put away the computer, phone and television in exchange for healthier habits. It’s not exactly the brand new year … Continue reading Best Fitness Books to Purchase
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