State of the Union, Fitness

Posted on March 1, 2018

    We’re going to try something a little different with one of our blogs each month moving forward. You’re going to hear straight from me about what I see … Continue reading State of the Union, Fitness →

February Member of the Month: Terry Wiezorek

Posted on February 28, 2018

    Congratulations to our February Member of the Month: Terry Wiezorek!   Terry is only a couple months shy away from her one year anniversary with us here at … Continue reading February Member of the Month: Terry Wiezorek →

How Much Cardio Do You Really Need

Posted on February 23, 2018

  Cardio for most people is the least exciting thing next to watching infomercials. But it is important for everyone in some way. Now not everyone needs to be training … Continue reading How Much Cardio Do You Really Need →

Mindfulness: Inside the Gym and Out

Posted on February 16, 2018

We are all, I’m sure, far too familiar with stress.  It’s a part of everyone’s daily life (yep, you too!)  From work deadlines, caring for children, dealing with school delays … Continue reading Mindfulness: Inside the Gym and Out →

Let’s Talk About Self-Care

Posted on February 9, 2018

  Valentine’s Day is right around the corner, and if I’m being totally honest, it’s not my favorite holiday. So instead of writing about workouts you can do with your … Continue reading Let’s Talk About Self-Care →

Movement Screening with Mike Allen

Posted on February 2, 2018

This Monday evening we are excited to welcome Mike Allen, DPT, to Union Fitness. He’ll be offering free functional movement screenings for all members, and we encourage every one of … Continue reading Movement Screening with Mike Allen →

January Member of the Month

Posted on January 31, 2018

Congratulations to our January Member of the Month: Amy Bistocchi!     Amy has been with us for a little over 6 months now and her work is really showing … Continue reading January Member of the Month →

How to Workout Your Abs

Posted on January 26, 2018

  Let’s talk about what everyone wants- those washboard abs. By now you might be getting bored of doing a thousand crunches every workout without seeing much result. Not only … Continue reading How to Workout Your Abs →

The Importance of Meal Prep

Posted on January 24, 2018

  We’ve said it before and we’ll say it again: nutrition is the foundation for achieving your fitness goals. And making sure you have a healthy and nutritious meal available … Continue reading The Importance of Meal Prep →

Quick and Effective Cardio Workouts

Posted on January 24, 2018

  We know you’re busy, but we also know you still value your workout time. To help you keep your training interesting this winter, we’ve got a few quick cardio … Continue reading Quick and Effective Cardio Workouts →