6 Ways to Overcome Gym-timidation
Posted on January 3, 2018
It’s almost a brand new year and we know what that means— new goals and new resolutions. Some of the top resolutions each year are to get into shape, … Continue reading 6 Ways to Overcome Gym-timidation
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Rewarding Your Workout Accomplishments
Posted on December 29, 2017
There are countless ways to reward yourself, and while it may seem trivial, rewards that are personal to us do in fact help us stay motivated and establish long-term … Continue reading Rewarding Your Workout Accomplishments
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Union Fitness’ Guide to SMART Goals
Posted on December 27, 2017
It’s almost the 2018, so let’s talk about it: New Years Resolutions. I know I’m thinking about mine, so I’m betting your thinking about yours. And of course, our … Continue reading Union Fitness’ Guide to SMART Goals
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Free Weights vs. Weighted Machines
Posted on December 19, 2017
There are some distinct differences between using free weights and weight machines. Depending on your goals and fitness level, one may be recommended over another. Both options have a … Continue reading Free Weights vs. Weighted Machines
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Staying Motivated on the Treadmill
Posted on December 18, 2017
Yes, we all know running on the treadmill is something akin to getting all your teeth pulled at the dentist…without anesthesia. There are a rare few birds that actually … Continue reading Staying Motivated on the Treadmill
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Fitness Gifts for Your UF Friends
Posted on December 15, 2017
Christmas is fast approaching and if you haven’t started your shopping yet, you better get on it! Finding gifts for everyone on your list can be challenging, but if … Continue reading Fitness Gifts for Your UF Friends
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December Member of the Month: Ang Emala
Posted on December 14, 2017
Congrats Ang! This has been a long time coming. Ang has been with us for just about a year. She started with our Strength Project for the 2017 New … Continue reading December Member of the Month: Ang Emala
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Posted on December 13, 2017
Shaking up your workout is an important part of balancing your training and avoiding plateaus in your routine. As the temperatures drop, and you feel the need to shift … Continue reading Shaking Up Your Workout
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Posted on December 11, 2017
You’d almost think the Pittsburgh Marathon was planned in such a way that competitors would be forced to train through the winter. Laugh’s on us! This time of year, … Continue reading Cold-Weather Running
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Posted on December 8, 2017
Even though the infamous Turkey Trot season has passed, that does not mean that there are no more 5K races to run until the new year. In fact, December … Continue reading December 5K Races
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