Posted on September 25, 2017
The UF Run Group has been going strong for a few weeks. We’re getting geared up for a longer run this coming Sunday: a 5.5 mile loop that will take … Continue reading Running with Friends
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Posted on September 22, 2017
Strength training has become a much more socially acceptable and heavily researched phenomenon in recent decades. As humans, we are not meant to be sedentary and our bodies crave movement! … Continue reading Benefits of Strength Training
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Stretching Before & After a Workout
Posted on September 20, 2017
To stretch or not to stretch, that’s the question. There’s a load (and then some!) of information out there on the benefits, risks, types and times of if/when/how to stretch. … Continue reading Stretching Before & After a Workout
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Posted on September 18, 2017
“Ugh, I hate working out. It’s such a pain.” This is what one of my close friends said recently when we were talking about going to the gym … Continue reading Find the Workout You Enjoy
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Posted on September 15, 2017
Few movements we perform in the gym are as controversial as the deadlift. It is held in high esteem in the strength training community but feared by many medical and … Continue reading The Importance of Deadlifting
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Everything in Moderation- Skip the Cheat Meal
Posted on September 14, 2017
Everyone is striving to find the “secret” to a happier life. If you were to say otherwise, I wouldn’t believe you. There is nothing wrong with attributing happiness to food, … Continue reading Everything in Moderation- Skip the Cheat Meal
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Common Running Injuries…And How to Avoid Them
Posted on September 13, 2017
We all know running is one of the most popular exercises for many reasons. It burns calories fast, improves health and relieves stress, but it also causes many injuries that … Continue reading Common Running Injuries…And How to Avoid Them
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Posted on September 11, 2017
What are the perks of group fitness classes, you ask? Besides learning new things everyday, perfecting your form/technique, getting a rockin’ bod, getting some stress relief, strengthening your cardiovascular … Continue reading Perks of Group Classes
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Posted on September 7, 2017
Ahhh, yoga! It’s that time again for me to express my undying love for the practice of yoga. Really, it’s a topic I could write about endlessly. If you … Continue reading Long-Term Benefits of Yoga
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Posted on September 6, 2017
Fall is officially here with its changing colors and crunchy leaves, perfect outdoor running weather! Running is pretty straightforward, move your legs, move your arms… it’s something we’ve done … Continue reading Fueling Up for Your Long Run
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