How to Maximize Your Treadmill Workout
Posted on October 31, 2017
If there’s one piece of workout equipment almost everyone is comfortable with, it’s the treadmill. It seems like there’s always a treadmill open at the gym and it’s a … Continue reading How to Maximize Your Treadmill Workout
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The Best Fitness Advice I’ve Ever Received
Posted on October 31, 2017
There’s a wealth of free fitness “advice” floating around out there. Now distinguishing the good from the bad is a little bit trickier because there is no one size fits … Continue reading The Best Fitness Advice I’ve Ever Received
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Transitioning to Running in the Cold Weather
Posted on October 31, 2017
As I’m writing this, it is 39 degrees outside and I’m wearing not one, but two jackets (and a scarf, but it’s October so that’s ok). The cold seemed … Continue reading Transitioning to Running in the Cold Weather
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Posted on October 25, 2017
With a busy lifestyle, early meetings, or morning workouts, its easy to opt for just coffee or skip breakfast entirely. Often referred to as the most important meal … Continue reading Stop Skipping Breakfast
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Posted on October 23, 2017
There are few things in this world that make lifestyle changes “easy,” because there are a lot of growing pains involved. To truly impact your weight and health in … Continue reading Small Changes for Big Results
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Posted on October 20, 2017
For me, there’s nothing more satisfying than a really challenging leg workout. I love the feeling of leaving the gym totally exhausted, ready for a big meal and a lot … Continue reading Go-To Leg Exercises
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Posted on October 18, 2017
Do you look forward to workouts or do you absolutely dread them? Either way, having a killer playlist will be sure to help you power through. As the weather … Continue reading Workout Songs to Pump You Up
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Posted on October 17, 2017
We all know we need to lead healthy lives, right? Figuring out what “healthy” means to you though can end up being a little tricky. And on top of that, … Continue reading Making Health a Priority
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Posted on October 12, 2017
Time is something most of us wish we had more of. If you’ve got a busy schedule like most people, HIIT (high intensity interval training) provides a great bang … Continue reading Benefits of HIIT
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Lululemon Sweat Collective at Union Fitness
Posted on October 9, 2017
On Sunday night, we had the privilege of cohosting a very special event with the Lululemon team right here at the gym. We were joined by other fitness instructors … Continue reading Lululemon Sweat Collective at Union Fitness
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