Everything in Moderation- Skip the Cheat Meal
Posted on September 14, 2017
Everyone is striving to find the “secret” to a happier life. If you were to say otherwise, I wouldn’t believe you. There is nothing wrong with attributing happiness to food, … Continue reading Everything in Moderation- Skip the Cheat Meal
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Common Running Injuries…And How to Avoid Them
Posted on September 13, 2017
We all know running is one of the most popular exercises for many reasons. It burns calories fast, improves health and relieves stress, but it also causes many injuries that … Continue reading Common Running Injuries…And How to Avoid Them
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Posted on September 11, 2017
What are the perks of group fitness classes, you ask? Besides learning new things everyday, perfecting your form/technique, getting a rockin’ bod, getting some stress relief, strengthening your cardiovascular … Continue reading Perks of Group Classes
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Posted on September 7, 2017
Ahhh, yoga! It’s that time again for me to express my undying love for the practice of yoga. Really, it’s a topic I could write about endlessly. If you … Continue reading Long-Term Benefits of Yoga
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Posted on September 6, 2017
Fall is officially here with its changing colors and crunchy leaves, perfect outdoor running weather! Running is pretty straightforward, move your legs, move your arms… it’s something we’ve done … Continue reading Fueling Up for Your Long Run
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Why Spin is the Best Exercise for Your Injury
Posted on August 30, 2017
Being in pain is a pain. Going for too long without a break lowers our body’s ability to properly recover and suppresses the body’s immune response and at times leads … Continue reading Why Spin is the Best Exercise for Your Injury
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Why Yoga Will Become Your Best Friend
Posted on August 28, 2017
Looking for the peanut butter to your jelly? Or the bacon to your eggs? Or searching for a donut to dunk in your coffee? Maybe even the perfect lime to … Continue reading Why Yoga Will Become Your Best Friend
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Don’t Ruin Your Perfect Workout Week over the Weekend
Posted on August 25, 2017
We hear a familiar story from a lot of members that are having trouble reaching their fitness or body composition goals: “I do great during the week, but once the … Continue reading Don’t Ruin Your Perfect Workout Week over the Weekend
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Posted on August 23, 2017
When it comes to lifestyle change, it’s common to want to take an extreme approach and have an all or nothing mentality. No matter what kind of big feat you … Continue reading Little Changes, Big Results
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How to Recover After a Workout
Posted on August 21, 2017
Here at Union Fitness, we like to stress that it’s not just what you do in the gym that counts. Those other 23 hours a day are pretty important too. … Continue reading How to Recover After a Workout
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