Are Your Eating Habits Affecting Your Training?
Posted on August 4, 2017
There are not too many times that an answer to a fitness related question is simple or straightforward. Most of the time there are multiple solutions to a problem, … Continue reading Are Your Eating Habits Affecting Your Training?
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Posted on August 3, 2017
High fat diets have become much more popular in recent years but it is important to note that this kind of diet may not be the best fit for … Continue reading Good Fat vs. Bad Fat
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Five Fatbell Exercises That Will Improve Your Routine
Posted on August 2, 2017
We’ve been having a lot of fun in our Fatbell Revolution class lately. So much fun, in fact, that we just had to share some of our favorite Fatbell … Continue reading Five Fatbell Exercises That Will Improve Your Routine
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Make the Most of Your Lunch Workout
Posted on July 31, 2017
If you’re lucky enough to be working on the North Side (or even better, right here at Nova Place), we probably see you primarily during our lunch time rush … Continue reading Make the Most of Your Lunch Workout
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Posted on July 28, 2017
Feeling like you need a long break after this week? Yoga is the secret to a great Friday detox routine. Many have discovered this, but have you? Over 5,000 years … Continue reading Yoga: Your Friday Detox
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Posted on July 26, 2017
Plateaus happen when the body begins to adjust to the demands your exercise routine requires of it. Once your body adapts to a fitness routine, you’re not likely to … Continue reading How to Break a Plateau
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Posted on July 24, 2017
Rest Days. Take a moment to ask yourself how many days off you take each week. I don’t mean doing cardio for 30 minutes, I mean completely off. You … Continue reading Why You Should Take Rest Days
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Posted on July 21, 2017
Running marathons can seem like an impossible feat, but for some, running a 5K can also be terrifying. The long distances can sometimes prevent you from signing up for a … Continue reading GNC Live Well Liberty Mile
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Workout Wednesday – Mini AMRAP
Posted on July 19, 2017
We’ve gotten a lot of requests for workouts you can do from anywhere now that summer is here. Whether you’re vacationing by the lake with family or traveling to … Continue reading Workout Wednesday – Mini AMRAP
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Posted on July 17, 2017
If you’ve ever been to Union Fitness on a Saturday Morning you may have seen (honestly, they’re kinda hard to miss) some super strong guys and gals in the back … Continue reading #Powerful
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