Afraid You Won’t Last the Whole Day At Open Streets?
Posted on June 19, 2017
This Sunday, June 25, Open Streets is coming to the North Side! This is a huge event, going from 9am to (at least) 2pm, with a TON of opportunity to … Continue reading Afraid You Won’t Last the Whole Day At Open Streets?
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Posted on June 16, 2017
Game day is not an excuse to sit on the couch anymore! Don’t strikeout this baseball season. Show your pride and stay fit by working out to your favorite team. … Continue reading Baseball Workout
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Posted on June 14, 2017
Leg day. You either love it or completely hate it. Getting over that mental barrier can be tough at times, but in the end, training legs is a necessity if … Continue reading Do’s and Don’ts of Leg Day
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The Biggest Training Mistakes (and What To Do About Them)
Posted on June 12, 2017
Feeling like you’ve hit a rut in your training? If you’re no longer making progress towards your goals, you’re probably making one of these major training mistakes. Read about what … Continue reading The Biggest Training Mistakes (and What To Do About Them)
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How to Raise Money for Your Favorite Charity and Get Your Workout In
Posted on June 7, 2017
Living in a fast-paced world can get overwhelming sometimes. It is hard to find time to do the things that we love. Some people love working out, and others love … Continue reading How to Raise Money for Your Favorite Charity and Get Your Workout In
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Better Posture at the Office and Gym
Posted on June 5, 2017
Good posture matters! It means that your bones are properly aligned and your muscles, joints, and ligaments can work as they are meant to. It also means your organs are … Continue reading Better Posture at the Office and Gym
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Two Events That Will Help You Switch Up Your Yoga Routine This Summer
Posted on June 2, 2017
We all know Yoga in the Square is pretty popular and fun, but when summertime rolls around, all you want to do is adventure and try new things. Here are … Continue reading Two Events That Will Help You Switch Up Your Yoga Routine This Summer
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Posted on May 31, 2017
This Workout Wednesday, we have a deceivingly simple workout that will work your legs and help you become more explosive! Speed and power exercises aren’t just for athletes. By increasing … Continue reading Workout Wednesday
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5 Healthy Memorial Day Recipes
Posted on May 25, 2017
Memorial Day is coming up, and most of us like to pretend that means we get a free pass to eat junk food all weekend. Although we all wish that … Continue reading 5 Healthy Memorial Day Recipes
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Workout Wednesday: Outdoors Edition
Posted on May 24, 2017
Now that the weather is getting to be consistently beautiful, we thought it was time to start encouraging everyone to go outside to get their workout in! We’ve been incorporating … Continue reading Workout Wednesday: Outdoors Edition
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