Posted on July 26, 2017
Plateaus happen when the body begins to adjust to the demands your exercise routine requires of it. Once your body adapts to a fitness routine, you’re not likely to … Continue reading How to Break a Plateau
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Posted on July 24, 2017
Rest Days. Take a moment to ask yourself how many days off you take each week. I don’t mean doing cardio for 30 minutes, I mean completely off. You … Continue reading Why You Should Take Rest Days
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Posted on July 21, 2017
Running marathons can seem like an impossible feat, but for some, running a 5K can also be terrifying. The long distances can sometimes prevent you from signing up for a … Continue reading GNC Live Well Liberty Mile
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Workout Wednesday – Mini AMRAP
Posted on July 19, 2017
We’ve gotten a lot of requests for workouts you can do from anywhere now that summer is here. Whether you’re vacationing by the lake with family or traveling to … Continue reading Workout Wednesday – Mini AMRAP
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Posted on July 17, 2017
If you’ve ever been to Union Fitness on a Saturday Morning you may have seen (honestly, they’re kinda hard to miss) some super strong guys and gals in the back … Continue reading #Powerful
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Posted on July 14, 2017
Due to the abdominals being such a large muscle group, solely doing isolated exercises like crunches are a limiting way to see results. Here are a few tips in getting … Continue reading No Crunch Zone
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Posted on July 12, 2017
If you’re trying to find a fun night out that won’t set you back on your workout routine, you might want to check out the Night Nation Run. Night Nation … Continue reading Night Nation Run
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Posted on July 10, 2017
New to the gym and interested in strength training? We have a 30 minute solution! UF has been around for a good 9 months now and we’re really starting to … Continue reading Strength Foundations
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Posted on July 7, 2017
Need a little inspiration to help you get through the weekend without skipping your workout? Follow these fitness influencers to stay on track. @Kayla_Itsines You’ve probably heard her name, and … Continue reading 5 Fitness Influencers
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Posted on July 5, 2017
There is no greater time to be in Pittsburgh than July. Fireworks are often heard from multiple neighborhoods in the distance, the rivers overflow with boats and kayakers, and fun … Continue reading Summer Time Yoga
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