Posted on September 11, 2019
During our “fake fall,” my cravings for warm, comforting things came back full swing – weighted blankets, sleeping in, pumpkin spice everything, and naturally, soup. It’s 90 degrees out … Continue reading Lindsey’s Quick Ramen Bowl
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Posted on September 9, 2019
By Alexa Ferri Sleep… How much sleep did you get last night? Was it less than the recommended 8 hours? If you were asked to name three bedtime rituals … Continue reading Importance of Bedtime Rituals
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Posted on September 6, 2019
What is in my training program like as of late? Full body. Hypertrophy. Strength. Movement. I will be the first to tell you that full-body was a difficult transition for … Continue reading Alexa’s August Training Log
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Meal of the Week – Curtis’ Meat & Potatoes
Posted on September 4, 2019
Since moving to Pittsburgh, I’ve been putting a good amount of effort towards establishing my new routine. This includes my work schedule, training schedule, time with my fiancé and friends, … Continue reading Meal of the Week – Curtis’ Meat & Potatoes
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Posted on August 30, 2019
I’m finishing this month STRONG in my training. My long runs have been getting progressively longer, and taking up a ton more time. I’ve been so grateful to some … Continue reading Lindsey’s August Training Log
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Meal of the Week – ft. Alexa needs to eat more micros
Posted on August 28, 2019
Hello, again. Maybe you have noticed from previous food blogs or maybe it’s not at all apparent, but I don’t eat a huge variety of vegetables. My daily staples are … Continue reading Meal of the Week – ft. Alexa needs to eat more micros
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Getting the most out of your training program
Posted on August 26, 2019
Part 1: Feedback For many people, getting started on the path towards fitness can be overwhelming. You come to a new gym, are faced with lots of new equipment, don’t … Continue reading Getting the most out of your training program
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Posted on August 23, 2019
If you’ve been involved in sports for any extended period of time, chances are you’ve sustained some type of injury. Whether it be minor or major, most people will go … Continue reading Curtis’ August Training Log
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Lindsey’s Morning Routine and Avocado Toast
Posted on August 21, 2019
Mornings are sacred to me. Because I work long days and into the evenings, I don’t get a ton of time to decompress at night. I actually do most of … Continue reading Lindsey’s Morning Routine and Avocado Toast
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Posted on August 19, 2019
Heat exposure is not a new discovery. Its benefits of cleansing, recovery, and purification have been recognized for thousands of years and used by many cultures. For the purposes of … Continue reading The Power of the Sauna
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