Posted on August 23, 2019
If you’ve been involved in sports for any extended period of time, chances are you’ve sustained some type of injury. Whether it be minor or major, most people will go … Continue reading Curtis’ August Training Log
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Lindsey’s Morning Routine and Avocado Toast
Posted on August 21, 2019
Mornings are sacred to me. Because I work long days and into the evenings, I don’t get a ton of time to decompress at night. I actually do most of … Continue reading Lindsey’s Morning Routine and Avocado Toast
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Posted on August 19, 2019
Heat exposure is not a new discovery. Its benefits of cleansing, recovery, and purification have been recognized for thousands of years and used by many cultures. For the purposes of … Continue reading The Power of the Sauna
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Posted on August 16, 2019
If you talk to any coach in the industry for long enough, they’ll tell you they face burn out in their own personal training from time to time. As coaches, … Continue reading Alison’s August Training Log
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Meal of the Week – Alison’s Edamame Noodles
Posted on August 14, 2019
Say hello to my newest obsession: Edamame Noodles. I stumbled upon these bad boys at Aldi this weekend while my kids were searching for the perfect noodle. (Unbeknownst to … Continue reading Meal of the Week – Alison’s Edamame Noodles
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Welcome to our New Director of Personal Training, Curtis Miller!
Posted on August 12, 2019
We’re a few weeks too late, but we thought it was about time we formally introduced the UF community to our new Director of Personal Training, Curtis Miller! Curtis … Continue reading Welcome to our New Director of Personal Training, Curtis Miller!
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Lindsey’s Training Log – Fixing My Squat
Posted on August 2, 2019
One of the biggest benefits of working at a strength-focused gym is the input your coworkers can give on your training. Casey caught me squatting a week ago and told … Continue reading Lindsey’s Training Log – Fixing My Squat
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Meal of the Week – Lindsey’s Berry Protein Smoothie
Posted on July 31, 2019
Lindsey’s Berry Protein Smoothie I’ve been training hard and frequently this summer, and with my fall goals, that’s not going to change anytime soon. With increased activity comes a … Continue reading Meal of the Week – Lindsey’s Berry Protein Smoothie
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Posted on July 29, 2019
Here is the last UF blog post I will ever write. As dramatic as it may sound, I am just going from full time to part time at Union Fitness. … Continue reading Ryan Mcumber, Signing Off…
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Posted on July 24, 2019
It’s been a long week- I asked a coworker what day it was expecting Thursday or Friday for an answer. Now, don’t take that the wrong way. I wish my … Continue reading Casey’s Late Left-Over Dinner
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