Posted on May 6, 2019
It can be easy to fall into the fitness all-or-nothing trap. It’s either you go hard every single moment at the gym or it’s not worth going at all. It’s … Continue reading Why Do We Wait Until Monday?
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Posted on May 3, 2019
Training Log: May There’s no “real”, so to speak, training going on right now. There’s no meet in the future that I’m preparing for, no special fitness goals I’m … Continue reading May Training Log- Alison
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Meal of the Week – Ryan’s Breakfast
Posted on May 1, 2019
I love breakfast, in all forms, for any meal of the day. I love pancakes, waffles, and French toast. Unfortunately I don’t eat those foods every day. I know that … Continue reading Meal of the Week – Ryan’s Breakfast
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Posted on April 26, 2019
These past two weeks have been a treasure when it comes to my bench. Bench, as of right now, is the only lift that I can actually push. So I … Continue reading Ryan’s April Training Log
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Posted on April 25, 2019
I noticed Brian, one of our yoga instructors, was looking slim and trim this spring. So I pressed him- tell me about! Brian lost 30lbs by getting to a doctor … Continue reading Brian Pang Interview
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Meal of the Week- Alexa’s Chili
Posted on April 24, 2019
Alexa’s Meal of the Week Turkey Chili…I know what you are thinking- I am a tad crazy because Chili is a warm, comforting, cold weather food. But, it’s one of … Continue reading Meal of the Week- Alexa’s Chili
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Posted on April 22, 2019
By Ryan McUmber During our journey towards fitness goals, we will hit some walls along the way. Common plateaus could include struggling to shed those last couple of pounds or … Continue reading Training plateaus
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Posted on April 19, 2019
So I actually trained this week, once. Farmer’s Carries at 40% (115lbs each hand) x 100ft x 8 trips x 60 sec rest Backwards sled pulls 3 plates x 6 … Continue reading April Training Log- Casey
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Posted on April 17, 2019
Today’s food log includes: Water Salt Lemon juice Black coffee And that’s it! Yes, this is a little untraditional for a “food log,” but I think it’s good to look … Continue reading Lindsey’s Food Log – April 17
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Posted on April 15, 2019
Author: Team UF Earlier this year (side note: 2019 is really flying by), 33 of our members embarked on a challenge – the 2019 Strength Project. They were tasked with … Continue reading 2019 Strength Project Recap
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