Meal of the Week- Alexa’s Chili
Posted on April 24, 2019
Alexa’s Meal of the Week Turkey Chili…I know what you are thinking- I am a tad crazy because Chili is a warm, comforting, cold weather food. But, it’s one of … Continue reading Meal of the Week- Alexa’s Chili
Read More
Posted on April 22, 2019
By Ryan McUmber During our journey towards fitness goals, we will hit some walls along the way. Common plateaus could include struggling to shed those last couple of pounds or … Continue reading Training plateaus
Read More
Posted on April 19, 2019
So I actually trained this week, once. Farmer’s Carries at 40% (115lbs each hand) x 100ft x 8 trips x 60 sec rest Backwards sled pulls 3 plates x 6 … Continue reading April Training Log- Casey
Read More
Posted on April 17, 2019
Today’s food log includes: Water Salt Lemon juice Black coffee And that’s it! Yes, this is a little untraditional for a “food log,” but I think it’s good to look … Continue reading Lindsey’s Food Log – April 17
Read More
Posted on April 15, 2019
Author: Team UF Earlier this year (side note: 2019 is really flying by), 33 of our members embarked on a challenge – the 2019 Strength Project. They were tasked with … Continue reading 2019 Strength Project Recap
Read More
Posted on April 12, 2019
Alexa Ferri Training Log: 4.5.19 My April Training log is a little different from my previous 3 months of training logs. Reason being, there is a new goal in mind … Continue reading April Training Log- Alexa
Read More
Posted on April 10, 2019
Last blog I talked about how dependent I am upon my crockpot ever since having the baby. There’s only so much you can do with a crockpot though and I … Continue reading Meal of the Week
Read More
Welcome Our New Massage Therapist!
Posted on April 8, 2019
Michael Hutchins, LMT, graduated from Pittsburgh Technical College in October 2018. He is certified in cupping and IASTM and has plans to become certified in body tempering – something we’ve … Continue reading Welcome Our New Massage Therapist!
Read More
Posted on April 5, 2019
I’m slowly making my way back to training regularly, and with powerlifting in mind specifically. I haven’t given up on weightlifting, but it’s taken a backseat while I try to … Continue reading Lindsey’s April Training Log
Read More
Meal of the Week- Alexa’s Potatoes
Posted on April 3, 2019
by Alexa Ferri Alexa’s Super Interesting Meal Ok, this is not a crazy elaborate meal, but it has been my staple for several weeks. … Continue reading Meal of the Week- Alexa’s Potatoes
Read More
